Apps Like Phobia Pal for iPhone and iPad
Overcome fears with guided tools
Track symptoms and triggers. Set daily goals for exposure therapy. Access guided breathing exercises and mindfulness sessions. Log progress and view habit tracking charts. Receive reminders for self-care routines.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
INSTAX Pal
FUJIFILM Corporation
Capture photos and sync
Connect via Bluetooth to access additional shooting features. View and edit instant photos. Share images directly from the . Adjust brightness and contrast for printed photos.
Beat Social Phobia with AJ
Universal Relaxation Ltd
Overcome anxiety in social situations.
The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.
Social Anxiety Test
Inquiry Health LLC
Take a 24 question screening
Complete the 24 question Liebowitz Scale to assess risk. Track scores weekly to monitor changes over time. Identify fear, avoidance, and physical symptoms related to .
Well - Feel Better
Luni
Set intentions and guide your unconscious
Create personalized hypnotherapy sessions to address specific issues like quitting smoking or reducing stress. Guide users through structured timelines for sessions.
Food Analysis Pal - CalDiet
HAPPY AI INC.
Analyze , plan meals, track nutrition
Track nutritional content of items with detailed macro and health impact . Create personalized meal plans based on dietary goals. Sync with fitness trackers to align nutrition with activity levels. Set and monitor daily intake targets.
Protein Tracker: Protein Pal
Ten Labs Ltd
Track intake and set daily goals
Track intake by setting daily or specific targets and logging entries throughout the day. View average intake and a graph comparing actual vs target amounts over time. Review historical data to monitor progress and develop consistent habits.
Finch: Self-Care Pet
Finch Care Public Benefit Corporation
Track mood, set goals, and care
Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.
Paranormal: Multiplayer Horror
Sibi Chakravarthy
Play game and escape the ghost
Play in first person mode within a haunted office. Solve complex puzzles with friends to escape a terrifying entity. Navigate dark environments and manage limited resources to survive. Communicate with teammates to uncover clues and avoid dangers.
Psychological Life Facts
Peeyush Mittal
Learn and share
Explore across categories like anger, emotions, and personality. Learn and share unique about human behavior, mental health, and social interactions. Search for specific topics or browse curated collections.
Daylio Journal - Mood Tracker
Relaxio s.r.o.
Track mood, set goals, and log happiness
Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.
I Am Sober
I Am Sober LLC
Track days and connect with others
Track days to visualize your progress. Set reminders and receive notifications. Connect with a community to share insights and support. Log daily achievements and view habit progress. Receive motivational messages and tips to stay committed.
Anxiety Test⁺
Inquiry Health LLC
Test severity with seven questions
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Dare: Panic & Anxiety Relief
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
MindDoc: Mental Health Support
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Sunny Pal
With Bytes LLC
Create tanning routines based on skin tone
Track UV index and optimal tanning times based on location. Analyze skin tone via selfie for personalized routines. View progress over time. Set home screen widgets for quick weather updates. Follow step-by-step tanning guidance.
Calorie Pal - Macro Tracker
EZ Health Limited
Track calories, burn fat, gain vitality
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Eat Right Now
Sharecare, Inc.
Track cravings, eat mindfully, build habits
Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.
Justlife (Home Services)
JUSTMOP.COM DMCC
Clean homes, healthy routines, and personalized care
Book home cleaning services, schedule salon and spa treatments, and arrange healthcare services at home. Manage appointments, view service details, and track service provider availability. Receive notifications and confirm service times.
Migraine Tracker: Pressure Pal
MIKHAIL MANEV YURII, IE
Track headaches and forecast changes
Track and headache episodes with detailed logging. Record symptoms, duration, and triggers. Monitor barometric changes and analyze patterns to identify correlations. Set reminders and receive forecasts to anticipate potential flare-ups.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.