Apps Like Stretching & Flexibility for iPhone and iPad
Stretch and track your progress
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Track flexibility and mobility with guided routines. Access over 5500 stretches for various muscle groups. Follow a virtual instructor for proper form. Set reminders for daily practice. Monitor progress with session history and performance metrics.
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Teaches proper techniques to improve and reduce injury risk. Includes guided , real-time feedback, and progress tracking. Offers video demonstrations and customizable routines for different fitness levels.
Track vitals such as heart rate and steps. Access free fitness videos led by certified professionals for home workouts, rehabilitation, and stretching. Watch guided scenic bike rides and tutorials.