Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
Log workouts and create custom training programs with 300+ exercises categorized by muscle groups. Add notes and share exercises with others. Track body measurements and analyze statistics. Plan workouts and set reminders.
