Description
LiftCoach - Gym Progression Made Simple
Stop guessing your training. LiftCoach tells you exactly what to lift, how much to lift, and when to increase the load. No complex settings. No browsing workouts. Just a clear plan designed to build muscle and strength.
Why LiftCoach is different
• Not just tracking, LiftCoach coaches you
• Clear, simple workout plans you can follow instantly
• Built-in progressive overload that adjusts automatically
• Beginner-friendly, but powerful enough for experienced lifters
• Never wonder whether to add weight or reps again
A Proven Progression System
LiftCoach uses a monthly workout cycle:
• Follow your prescribed load & rep targets for 4 weeks
• Perform a test set (specific weight based on your past results)
• LiftCoach adjusts your new starting weights
• Begin the next block stronger than before