Create and edit custom SPT for training. Run pre-built for Holding, Power, Flexibility, and Endurance SPTs. Track workout duration and progress. Sync with fitness apps for data integration.
The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.
Create personalized training plans with custom workout programs and activity scheduling. Track progress with detailed statistics and goal setting. Sync with devices and access nutrition guidance for pre, during, and post-exercise support.
