The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.
Track workout progress with interval alerts and timers. Select and sequence exercises for training. Monitor repetitions and rest periods. Sync with fitness trackers for real-time data. Adjust workout intensity and duration.
Create and edit custom SPT for training. Run pre-built for Holding, Power, Flexibility, and Endurance SPTs. Track workout duration and progress. Sync with fitness apps for data integration.
