Astra Lifters

Astra makes strength training simple. It focuses on the three things that actually build muscle: knowledge, consistency and progressive overload. It is designed for people who lift, built for hypertrophy, and completely free to use with unlimited custom exercises and unlimited custom workout types. • Stay consistent by sharing workouts with friends • Learn exactly what muscles you trained with Muscle Score • Train with smart overload tools that guide your weight and rep choices • Build better habits through social accountability • Create as many custom exercises and routines as you need • Use every feature for free with no locked history or paid plans • See your friends’ workouts in the community feed • Share your own sessions with a photo, caption and your Astra Power Score • Like and comment to support each other • Save workouts from the feed and reuse them instantly • Track sets, reps and weights with a fast, simple interface • Get automatic suggested working sets • Receive weight and rep suggestions based on your past performance • Enter a weight to see the minimum reps you should hit • Enter reps to see the weight you should use • Focused entirely on hypertrophy and strength rather than cardio • Understand your training with Muscle Score • See which muscles you targeted in each session • Spot gaps and stay balanced across all muscle groups • Get suggested exercises that match your chosen workout type • Receive alternatives when equipment is taken • Build consistency with clean streak tracking • View your training calendar and see your progress grow • Capture a photo during your workout and attach it to your post • Stay motivated by seeing your friends commit too • Measure intensity with the Astra Power Score • Calculated from your last five sessions for accurate overload tracking • Shows whether you trained below, at or above your expected level • Provides per-exercise breakdowns so you know where you pushed hardest • Browse your full workout history with no limits • Save routines and reuse them with smart load adjustments • View long-term strength progress with clear graphs • Choose between light or dark mode • Public or private account options • Designed for lifters who want real progress • Better than Notes and better than paper • Every feature available without paying a subscription Astra keeps training simple. Learn what to do, stay consistent and build muscle together.