AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
The app provides a 30-day exercise plan with a set number of daily exercises and rest days. It includes 6 workouts with 15 core exercise variations, featuring guides, photos, and videos.
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
The app offers bodyweight workout videos and pre-set routines with multiple difficulty settings. It includes personal coaching with voice instructions and HD videos developed by a certified trainer.
Create a personalized wellness plan based on a quick quiz. Track daily protein intake and meal progress. Set fitness goals and receive weekly progress reports. Sync with fitness devices to monitor activity levels and sleep quality.
