Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06

Spiral Up Lite screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Awesome Breathing: Pacer Timer app icon

    Awesome Breathing: Pacer Timer

    Awesome Labs LLC

    Breathe deeply and track your breaths

    Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.

    ★ 4.91,384 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Serenity: Guided Meditation app icon

    Serenity: Guided Meditation

    Olson Meditation and Mindfulness Apps Ltd

    Meditate, breathe, and relax

    Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.

    ★ 4.91,625 ratingsHealth & FitnessFreeData updated 2026-09-15
  1. Affirmations Recorder app icon

    Affirmations Recorder

    CHRISTOPHER WORKMAN

    Record affirmations and generate positive feelings

    Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.

    ★ 4.4195 ratingsLifestyleFreeData updated 2026-09-08
  2. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Relax Lite: Stress and Anxiety Relief app icon

    Relax Lite: Stress and Anxiety Relief

    Saagara LLC

    Breathe deeply and meditate quickly

    Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.7349 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Joy 101 app icon

    Joy 101

    Joyful Habits, Inc.

    ★ 4.91,102 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Breathe2Relax app icon

    Breathe2Relax

    Defense Health Agency

    Breathe deeply and practice diaphragmatic breathing

    Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.

    ★ 4.2316 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. NuCalm:Sleep, Recover, Perform app icon

    NuCalm:Sleep, Recover, Perform

    Solace Lifesciences, Inc

    Calm thoughts, focus, and energy

    Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.

    ★ 4.0352 ratingsHealth & FitnessFreeData updated 2026-09-11
  7. Beam : Breathwork + Meditation app icon

    Beam : Breathwork + Meditation

    YAYMIN, Inc.

    Breathe deeply, meditate regularly

    Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Sleep Journey: Insomnia Helper app icon

    Sleep Journey: Insomnia Helper

    FITSIA HOLDINGS LIMITED

    Track and manage anxiety

    Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.

    ★ 4.51,230 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Spectrum Meditation app icon

    Spectrum Meditation

    Audiojoy Software Inc.

    Practice mindfulness with guided sessions

    Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.

    ★ 4.7841 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. SKY Daily Reset app icon

    SKY Daily Reset

    GMAN LABS LIMITED LIABILITY COMPANY

    Breathe deeply and

    Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.

    ★ 4.8314 ratingsHealth & FitnessFreeData updated 2026-09-19
  11. Breathe by 7M | Sleep & Relax app icon

    Breathe by 7M | Sleep & Relax

    Fast Builder Limited

    Deeply and follow guidance

    Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.

    ★ 4.8214 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. My Call Bag: Ophthalmology App app icon

    My Call Bag: Ophthalmology App

    My Call Bag LLC

    Measure eye health with LiDAR scans

    Access medical tools for exams. Perform distance vision testing with Apple Watch remote. Use LiDAR exophthalmometer and various optotype tests. Capture fundus photos with Ullman Indirect. Measure astigmatism with gyroscope-stabilized dial.

    ★ 4.766 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.