Deep Sleep with AJ
Universal Relaxation Ltd
Health & Fitness
Start your journey to a better sleep here.
$2.99
Finding alternatives to
Spiral Up Lite
Breathe deeply and reset your focus
by Institute for Health Solutions
Top 18 Alternatives
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Kardia Deep Breathing
Olivier Tache
Health & Fitness
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes. Let Kardia guide your breath with sounds and the calm movement of the sphere.
Free
Evolve By Erika
Inkale Exkale LLC
Health & Fitness
Meditation, movement, breathwork and more. These meditations strengthen our nervous system resulting in a less reactive and more aligned life.
Free
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#4 
Self improvement meditation
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
Free -
#5 
Clear Your Mind, Mindfulness
Hypnosis and Subliminal LLC
Health & FitnessBenefits include: - Clear away the buzz of the day - Mental clarity - Stress relief - Less anxiety - Stronger confidence - Stronger focus and concentration - Deep relaxation - More mental energy Take a mental break from your day, relax, and rejuvenate your mind with the power of self-hypnosis and...
Free -
#6 
Guided Meditation++
Meditation Moments B.V.
Health & FitnessFind inner peace, sleep better, and feel happier.
$4.99 -
#7 
MINDTRX: Self Help & Mindset
Genius Mind LLC
Health & FitnessMINDTRX: Transform Your Life with Self-Help & Personal Development With MINDTRX audios, you can improve any aspect of your life in just 20 minutes a day—even while you’re sleeping! Tap play, close your eyes, think of what you want, and drift into a peaceful world of relaxing music, nature sounds,...
Free -
#8 
Anxiety Release based on EMDR
trauma and pain management services pty ltd
Health & FitnessAnxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation.
$4.99 -
#9 
Mental Health: Serene
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Health & FitnessYour Personal Path to Better Mental Well-Being Are you ready to take control of your mental well-being? Serene is your trusted companion, designed to provide you with the tools you need for emotional wellness.
Free -
#10 
Brainwave Studio
UAB RCS LT
Health & FitnessStressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind...
$3.99 -
#11 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free -
#12 
Daily Breathing Exercises
Liger Infotech
Health & FitnessFeeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining...
Free -
#13 
ReTrain Your Brain: Daily Calm
Simple Life Media, LLC
Health & FitnessWant relief from stress and anxiety? Want more calm and mindfulness in your daily life? Want to create a life you love, with intention and purpose? Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment.
Free -
#14 
MindStrong Sport
Breakthrough Apps
Health & FitnessMINDFULNESS MEETS PERFORMANCE PSYCHOLOGY MindStrong Sport is not like any other meditation app. This is about managing your mental health by building mental strength.
Free -
#15 
Stress Less - Learn to Relax
1ManStartup LLC
Health & FitnessStress Less is the quickest and easiest way to recognize and react to stress. With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress.
Free -
#16 
Stateshift: Overcome Anxiety
Track , practice calming exercises, set goals
Stateshift LLC
Health & FitnessTrack symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Free -
#17 
Relax Meditation & Sleep
DRIMTIM APPS, OOO
Health & FitnessSoothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
Free -
#18 
Respire: Mindful breathing
Stephane Garzino
Health & Fitness“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that...
Free
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.