Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
MoodFinder
Mert Duman
Name your mood and get suggestions
Identify and name emotions through simple prompts. Receive tailored recommendations for activities, locations, and tips based on current mood. View mood history and track emotional patterns over time.
Beacon: Postpartum Support
Keagan Scott
Light your to connect with moms
Connect with other mothers through a map of anonymous lights. Share your light to indicate availability for . View randomized locations within 10 miles to find nearby moms. Access tools for care in a judgment-free environment.
InBreath: Breathing Zone Focus
Shestakov Artem Olegovich, IP
Breathe deeply and customize routines
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Log it! Smoke Less
Man Hin Tse
Track smokes, earn credits, see patterns
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.
Genjo: Climate Anxiety Toolkit
Radu Collective, Inc.
Practice mindfulness with guided sessions
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.