Shadow Work Journal app icon

Apps Like Shadow Work Journal for iPhone and iPad

Daily and reflect deeply

Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

by ERSAH ATMACA★ 4.552 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Breeze: Self-Discovery Buddy app icon

    Breeze: Self-Discovery Buddy

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.572,449 ratingsLifestyleFreeData updated 2026-09-10
  2. The Shadow Work Journal app icon

    The Shadow Work Journal

    Vitality Therapeutics LTD

    Reflect and uncover your hidden self

    Entries with prompts for self-reflection. Track emotional patterns and subconscious triggers. Set reminders for daily practice. Export entries and share privately. Sync across devices.

    ★ 4.5182 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  2. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. Work With Shadow app icon

    Work With Shadow

    Jovan Milenkovic

    Explore your unconscious patterns

    Explore personality archetypes through a Jungian quiz. Identify traits and patterns. Understand unconscious avoidance. Track emotional responses and triggers. Reflect on behaviors and relationships. Set intentions for personal growth.

    ★ 4.119 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Shadow Work - Mindberg app icon

    Shadow Work - Mindberg

    Mindberg doo

    Take personality tests and reflect on

    Take a personality test based on Jungian archetypes to explore self-reflection and subconscious insights. Track progress with a structured journal. Interpret dreams for deeper psychological understanding.

    ★ 4.6250 ratingsLifestyleFreeData updated 2026-09-06
  5. Rosebud: AI Journal & Diary app icon

    Rosebud: AI Journal & Diary

    Just Imagine, inc.

    Reflect, , and grow

    Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.

    ★ 4.92,318 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Daylio Journal - Mood Tracker app icon

    Daylio Journal - Mood Tracker

    Relaxio s.r.o.

    Track mood, set goals, and log happiness

    Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.

    ★ 4.861,535 ratingsLifestyleFreeData updated 2026-09-12
  8. Shadow Work Journal & Prompts app icon

    Shadow Work Journal & Prompts

    Darko Nikolic

    Explore unconscious aspects with entries

    Track emotional patterns and reflect on inner conflicts through guided journaling . Record thoughts and feelings in audio or text. Set reminders for daily reflections. Export entries and sync across devices.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Prompted Journal - Shadow Work app icon

    Prompted Journal - Shadow Work

    OATMEAL APPS PTE. LTD.

    Write daily prompts and reflect on

    Daily provides structured prompts for self-reflection and personal growth. Users can write responses, track progress over time, and revisit past entries. Prompts are designed to encourage thoughtful writing and self-discovery.

    ★ 4.86,905 ratingsLifestyleFreeData updated 2026-09-12
  10. AI Voice Journal: Mood Tracker app icon

    AI Voice Journal: Mood Tracker

    Penguin Labs LLC

    Record thoughts, track emotions, reflect with AI

    Record entries to document thoughts and emotions. Use AI to generate reflections and insights. Store entries securely and track patterns over time. Build self-care routines through consistent journaling.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Daybook: AI Journal & Diary app icon

    Daybook: AI Journal & Diary

    Daybook Labs Inc

    Record daily entries and organize notes

    Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.

    ★ 4.7897 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.