Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
InBreath: Breathing Zone Focus
Shestakov Artem Olegovich, IP
Breathe deeply and customize routines
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
MoodFinder
Mert Duman
Name your mood and get suggestions
Identify and name emotions through simple prompts. Receive tailored recommendations for activities, locations, and tips based on current mood. View mood history and track emotional patterns over time.
PTSD Coach & Tracker
Mihaly Setalo
Track experiences, monitor progress, uncover patterns
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Pixels: Mood Tracker & Journal
Teo Vogel
Capture moments with a single pixel
Track daily moods by selecting a color for each day, creating a visual "Year in Pixel" timeline. Set reminders for mindfulness exercises. Export data as images or charts. Share progress with others.
Kyan Health App
Kyan Health AG
Track mood, set goals, and get guided
Track mood and emotions with daily journaling and mood tracking. Access personalized AI-guided sessions for stress relief and emotional awareness. Set habit goals and receive reminders. View progress over time with visual insights.
Lose Weight with AJ
Universal Relaxation Ltd
Track progress and set goals
Track progress daily habit logs and set reminders for healthy eating. Access motivational messages and positive affirmations. Set goals for meal timing and portion control. Monitor and mood changes over time.
Log it! Smoke Less
Man Hin Tse
Track smokes, earn credits, see patterns
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.