Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Build Confidence with AJ
Universal Relaxation Ltd
Meditate to self-
Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.
MySoul Motivation every day
Flagma Inc
Receive daily quotes and affirmations
Access daily motivational quotes and positive affirmations to support mental health and emotional stability. Listen to guided meditations and calming healing music for stress relief and mindfulness. Track mood and progress with journaling features.
AI Companion & Friend: Deepen
deepen, Inc.
Chat, track, and reflect on your mood
Chat with an AI to discuss emotions and gain insights. Track mood changes over time. Receive guidance for managing depression or mood swings. Reflect on thoughts and monitor emotional progress.
B-posi+ive
Wheel Potential, LLC
Clarify thoughts and manage mood
Helps users align mismatched thoughts and feelings by guiding them through exercises to achieve mental clarity and calm. Offers mindfulness prompts, mood tracking, and breathing exercises to promote emotional balance.
Ember: Mom’s Best Friend
Tailored Tales LLC
Chat, vent, plan, and get advice
Chat with an AI for emotional support and advice. Share photos to get guidance on health, safety, and daily tasks. Plan meals and activities. Discuss mental health, relationships, and stress.
Felt – AI Journal Buddy
TRBO FAST TOOLS INC.
Track mood, , and reflect daily
Track mood with daily entries and emotional insights. Use guided journaling to reflect and process feelings. Receive affirmations and personalized prompts for self-improvement. Set reminders for journaling sessions. Sync progress across devices.
CleverPoop Gut Health Tracker
Manuel Cadarso
Track digestion, log symptoms, get insights
Track digestive with daily logging and AI-powered image analysis. Classify stool types using the Bristol Stool Chart. Monitor consistency and trends over time. Set reminders and view progress charts. Share data securely with healthcare providers.
Upgrade Me: The Great Lock In
With Bytes LLC
Level up with daily challenges and progress
Create a personalized transformation plan based on physical state, bad habits, social confidence, mental blocks, and life goals. Set daily challenges in physical fitness, mental strength, relationships, productivity, and self-care.
Taaraka Astrology & Horoscope
Taaraka Technologies Private Limited
Analyze birth charts with data insights
Nd interpret birth charts based on birth details. Analyze personality traits, preferences, and current life situations. Provide insights into future possibilities and past influences.
Your Daily Gut & Stress Relief
Your Daily LLC
Calm body with 30-second tools
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.