Description
Sometimes we feel emotions we don't fully understand or don't know how to deal with.
We try to push through, but without noticing, our emotions start to take over.
We react instead of respond, bad habits replace good ones, and our inner balance slips away.
It doesn't happen overnight. But when we keep ignoring the signs, the tension, the tiredness, the constant overthinking, it slowly becomes our new normal.
We lose touch with what we really need, and the weight of unprocessed emotions begins to shape our days.
So how do we change that? How do we become more aware, calmer, and in control of our emotional world?
That's where Plesso comes in. Plesso is your emotional intelligence and mental health companion.
Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself.
Key features:
• Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions.
• Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world.
• Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness.
Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine.
• Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being.
• Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you.
• Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel.
• Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience.
• Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/