Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Track patterns with detailed analysis of duration and quality. Set bedtime reminders and wake-up alarms. Monitor heart rate and movement during . Receive insights to improve hygiene and adjust routines for rest.
Improve memory, focus, and logical thinking with interactive exercises. Track progress over time. Set daily goals and receive feedback. Sync data across devices. Share achievements with friends.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Access personalized through video consultations with certified specialists. Receive tailored treatment plans to manage symptoms. Track progress and set goals for symptom relief and overall well-being. Share health data securely with providers.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Access personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
Exercises improve memory, focus, problem-solving, and decision-making. Track progress with customizable goals and daily reports. AI chat provides answers and conversational support.
Helps users practice daily with 1- exercises. Tracks progress over time. Teaches basic calculations for children. Includes interactive drills and instant feedback.