Menopause Journey app icon

Apps Like Menopause Journey for iPhone and iPad

Track symptoms and habits daily

Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.

by Onrival LLC★ 4.789 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. thePause™ app icon

    thePause™

    The Pause Technologies Inc.

    Track symptoms and manage lifestyle changes

    Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

    ★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Lila: Perimenopause Diet app icon

    Lila: Perimenopause Diet

    NerveCenter.ai BV

    Track symptoms and plan meals

    Track symptoms and menstrual cycles with daily logging and trend analysis. Receive personalized meal plans tailored to hormonal changes. Monitor progress with goal setting and nutritional guidance. Access educational content on health and nutrition.

    ★ 4.71,189 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. HerHypnosis: Menopause Relief app icon

    HerHypnosis: Menopause Relief

    Greatness UAB

    Relieve symptoms with hypnosis sessions

    Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. WeightWatchers Program app icon

    WeightWatchers Program

    WW International, Inc.

    Track meals, log points, and stay

    Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.

    ★ 4.82,360,810 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Menopause Stage - Clearblue me app icon

    Menopause Stage - Clearblue me

    SPD Development Co Ltd

    Track FSH levels and

    Track using FSH test results over several days. Input test data to determine likely : premenopause, early perimenopause, late perimenopause, or postmenopause. View progress and learn about symptoms and health considerations related to each .

    ★ 4.62,569 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Miyara: Menopause Companion app icon

    Miyara: Menopause Companion

    Miyara Health Private Ltd

    Track symptoms and chat with your AI

    Track hot flashes, mood changes, sleep, and 30+ symptoms. Chat with an AI about symptoms and concerns. View your Score to assess your stage. Access reliable information about perimenopause and . Receive personalized insights based on your data.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Evia: Hot Flashes & Menopause app icon

    Evia: Hot Flashes & Menopause

    Mindset Health Pty Ltd

    Hypnotherapize hot during

    Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.

    ★ 4.3109 ratingsMedicalFreeData updated 2026-09-06
  5. Midlife Plus app icon

    Midlife Plus

    INGENIOUS BUSINESS DEVELOPMENT AND CONSULTING

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Hormona: Period & Hormones app icon

    Hormona: Period & Hormones

    Wlness Science Ltd

    Track cycles, test , get insights

    Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.

    ★ 4.7672 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Stardust Period Tracker app icon

    Stardust Period Tracker

    Stardust App LLC

    Track cycle phases and set goals

    Track menstrual cycles, pregnancy, and hormone changes with phase-based insights. Log symptoms, set reminders, and view cycle patterns. Learn about cycle phases through science and astronomy. Set goals and receive personalized guidance.

    ★ 4.8116,897 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.