Unfollow accounts and limit usage
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Showing 1–20 of 1,000 ranked alternatives.
SixForty Labs LLC
Cannabis and build healthier habits
Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.
AppStudio Australia Pty Ltd
Rewire brain and regain self-control.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
Quittr, LLC
With neuroscience tools
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
KWIT
Track progress, set goals,
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Jonathan Kopp
Track progress with a buddy system
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Jonathan Kopp
Track progress with a buddy
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Omega Labs, LLC
Build habits, track progress, level up
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Christopher Onuigbo
Track progress and manage tolerance breaks
Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.
Pushscroll GmbH
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Andrew Tanchuk
Log days, view habits, track progress
Track daily habits with a visual progress timeline. Log completed days on the home screen or view full history in details. Set custom goals for exercise, diet, hydration, meditation, and more. Add notes and receive reminders for each .
RightLife, Inc.
Track habits and set daily goals
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.
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