Allows users to time holds with audio tones or wrist taps. Set and adjust timing intervals. View hold duration visually on the screen. Sync settings between paired devices automatically. Track rest periods between sets.
by Peter Easdown★ 4.628 ratingsHealth & Fitness$0.99Data updated 2026-10-08
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Convert between pounds and kilograms. Calculate required plates for a given weight or determine weight from plates. Manage plate and bar inventory. Track 1 Rep Max with customizable preferences.
Track progress with detailed workout logs and performance metrics. Set and monitor personal records for lifts. Plan and customize training programs for powerlifting, strongman, olympic weightlifting, or general strength training.
Access account information, track workouts, and schedule sessions to stay committed. Set and monitor fitness goals. Manage nutrition plans provided by trainers. Message trainers in real-time. Track body measurements and progress photos.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track progress with lift history, personal s, and workout logs. Access 50+ expert training guides for home or gym use. Choose from hundreds of workouts tailored to muscle groups and goals. Find 500+ easy recipes from dietitians.