Convert between pounds and kilograms. Calculate required plates for a given weight or determine weight from plates. Manage plate and bar inventory. Track 1 Rep Max with customizable preferences.
by Dean Schulz★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Calculate weight for desired lifts using supported bar types. Input rep counts to determine one-rep max. Track progress and adjust training accordingly.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Allows users to load barbells by clicking plate buttons. It calculates required plates based on entered weight. Users can adjust for different lifts and competition rules. The helps track and prepare weights for competitions.
Calculate lifting weights by entering desired weight in kilos or pounds. Get breakdown of weight plates needed. View lifting progress as equivalent number of cats.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.
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Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.
Track calories, food, and macros with a barcode scanner and AI Meal Scan for instant logging. Create personal diet plans and view detailed nutrition breakdowns. Sync data with Apple Health and set daily goals for weight management.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
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The app calculates a user's one-rep max and the weight needed for a specific percentage of that max. It also details the plates required for each side of the bar and includes a notes section for workout details or maxes.
Record gym sets with weight and reps or cardio workouts with distance and time. Track progress by date or exercise. Add comments to sets and view history. Use barbell plate calculator and switch between metric and imperial units.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.