Showing 1–20 of 1,000 ranked alternatives.
Charles Vanderhoff
Calculate for any lift
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
David Bai
Calculate 1RM from weight and reps
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
James T. Constant
Calculate 1RM and track progress
Calculate 1 Rep Max using popular formulas by selecting a lift type, entering weight, and repetitions. Log results to track progress over time. Premium version allows custom lifts and more than 10 repetitions.
Jonah Witcig
Calculate one rep max safely and track
The app calculates an approximation of a user's one-time maximum weight lift. It helps users track progress and set safe lifting goals.
Zen Labs LLC (CA)
Start strength training with 5x5 workouts
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Siper Apps AB
Track workouts and log reps
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Lindberg Development AS
Track workouts, build routines, log progress
Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.
Strong Fitness PTE Limited
Track workouts, set goals, log progress
Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.
Strongomatic, LLC
Plan workouts, track progress, calculate sets
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.
Joseph Chen
Track workouts, log reps, connect with community
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
Charles Vanderhoff
Track lifts, calculate weights, log workouts
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Atlas Smart Technologies LTD
Track workouts, get AI coaching, compete
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
FITNESS22 LTD
Track progress and adjust routines
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Hevy Studios S.L.
Plan workouts, log exercises, track progress
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
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