LIFTED METHOD
Train with strength workouts and meditate daily
Holly Rilinger LLC
iPhone Screenshots
Description
Track progress with workout logs and performance metrics. Attend in-person HIIT, Strength, and Metcon classes. Join virtual yoga, mobility, and spin sessions. Access meditation guides and recovery routines.
LIFTED is an in-person and virtual wellness platform that combines strength training with meditation. Classes are high-energy, inclusive and challenging. In-person classes include HIIT, Strength, and Metcon, while virtual classes also include yoga, mobility, and spin.