Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
