Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Health & Fitness
Wysa is used by more than a million people from all walks of life.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to TELUS Health CBT, ranked by relevance and user ratings.
CBT-i Coach
US Department of Veterans Affairs (VA)
Health & Fitness
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Free
DBT Coach
Manage emotions with DBT skills
Resiliens Inc.
Health & Fitness
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Free
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#4 
Intellect: Create a Better You
Intellect Company Pte. Ltd.
Health & FitnessIf you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app.
Free -
#5 
CBT Self-Care Journal
baris sarer
Health & FitnessCBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
Free -
#6 
MindShift CBT - Anxiety Relief
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Free -
#7 
CBT Companion: Therapy Journal
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & FitnessTrack mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Free -
#8 
CBT I Therapy: MentalFuture
MENTAL FUTURE OOD
Health & FitnessSkyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts.
Free -
#9 
What's Up? A Mental Health App
Track mood, set goals, and practice CBT
Jackson Tempra
Health & FitnessIdentify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Free -
#10 
Habit Of Living
Camus LLC
Health & FitnessAccessing proper mental health care can be a frustratingly difficult task, both because of availability & of cost. Through Habit Of Living, we've aggregated well-researched cognitive behavioral therapy techniques and incentivized their use through rewards.
Free -
#11 
Learn to Live
Learn to Live, Inc.
Health & FitnessLearn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT).
Free -
#12 
Rewire: DBT & CBT for emotions
AUTHENTEK LLC
Health & FitnessRewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck.
Free -
#13 
FreeCBT
Evan Rosson
Health & FitnessFreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic.
Free -
#14 
The Calm Gut: IBS Hypnotherapy
Breakthrough Apps
Health & FitnessThe Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
Free -
#15 
MindHealth: Mental Health CBT
MindHelp Oy
Health & FitnessOur Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as...
Free -
#16 
Unstuck: CBT Therapy Journal
Woo Developments LLC
Health & FitnessTake charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI.
Free -
#17 
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Health & FitnessFeeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate...
Free -
#18 
CBT-I Coach for Insomnia
NX Level Apps LLC
Health & FitnessSleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally. If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy.
Free -
#19 
Online Therapy AI Psychologist
Sugar Social Networks Ltd
Health & FitnessMood+ Online Therapy AI Psychologist for CBT Stress Anxiety Mood+ Online Therapy AI Psychologist is an AI-powered mood tracker that recognizes your mood through your front camera by scanning your face, allowing you to track your emotions and gain insights to enhance your overall well-being.
Free
App information from Apple App Store. TELUS Health CBT and related trademarks belong to Morneau Shepell.