緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Buddha Wisdom: Buddhism Quotes app icon

    Buddha Wisdom: Buddhism Quotes

    Evgeniy Mitskevichus

    Meditate with guided breathing sessions

    Learn mindfulness techniques through guided breathing exercises and mantra repetition. Access inspirational and teachings from Buddhist sources. Track meditation sessions and receive daily reflections to cultivate awareness.

    ★ 4.7562 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Sleep & Meditation with Zendo app icon

    Sleep & Meditation with Zendo

    Oleskii Novikov

    Meditate, breathe, and focus

    Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.

    ★ 4.4107 ratingsHealth & FitnessFreeData updated 2026-09-17
  3. Pr.JOY app icon

    Pr.JOY

    famishare Co., Ltd.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-18
  1. Mom + Baby: Sleep Sounds app icon

    Mom + Baby: Sleep Sounds

    BRAVOKADO, OOO

    Calm babies with lullabies and

    Provide guided breathing exercises, relaxation techniques, and calming to soothe babies and reduce stress for parents. Include lullabies, bedtime routines, and audio-visual practices to help with naptime and training.

    ★ 4.548 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. OCD Therapy Treatment Test App app icon

    OCD Therapy Treatment Test App

    Meital Goor

    Track thoughts and manage anxiety symptoms

    Help users manage OCD and anxiety symptoms through guided sessions, mood tracking, and cognitive behavioral techniques. Set reminders, log thoughts and triggers, and access coping strategies.

    ★ 4.5169 ratingsEducationFreeData updated 2026-09-19
  3. Help Me Calm Down™ app icon

    Help Me Calm Down™

    HAKJAV LTD

    Breathe deeply and reset your mind

    Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Fluid Simulation-Magic Fluids app icon

    Fluid Simulation-Magic Fluids

    Viacheslav Khakhulin

    Breathe, relax, and create

    Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.

    ★ 4.6706 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. SuperBetter: Mental Health app icon

    SuperBetter: Mental Health

    SuperBetter, LLC

    Build resilience through challenges

    Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.

    ★ 4.77,880 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Flowspace - Drawing Meditation app icon

    Flowspace - Drawing Meditation

    Botto Studio LLC

    Draw to relieve stress and calm

    Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Wim Hof Method: Breathwork app icon

    Wim Hof Method: Breathwork

    WHM SERVICES, UNIPESSOAL LDA

    Breathe, expose, and focus daily

    Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.913,198 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. NuCalm:Sleep, Recover, Perform app icon

    NuCalm:Sleep, Recover, Perform

    Solace Lifesciences, Inc

    Calm thoughts, focus, and energy

    Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.

    ★ 4.0352 ratingsHealth & FitnessFreeData updated 2026-09-11
  9. Don't panic!!! app icon

    Don't panic!!!

    Nepanikar z. s.

    Manage symptoms with breathing exercises and activity

    Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.

    ★ 4.866 ratingsHealth & FitnessFreeData updated 2026-09-17
  10. M.T.O. Tamarkoz Meditation app icon

    M.T.O. Tamarkoz Meditation

    M.T.O. Tamarkoz Association

    Meditate, focus, and relax anytime

    Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-21
  11. CardioZen : Cardiac Coherence Everywhere app icon

    CardioZen : Cardiac Coherence Everywhere

    Symbiofi

    Coherent breathing for inner balance.

    The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-10-08
  12. Grace: Hypnosis & Meditation app icon

    Grace: Hypnosis & Meditation

    Grace Space, LLC

    Relax and follow guided sessions

    Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.

    ★ 4.81,297 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Bi-Tapp app icon

    Bi-Tapp

    Bi-Tapp Inc

    Tap to calm your nervous system

    Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.

    ★ 4.228 ratingsHealth & FitnessFreeData updated 2026-09-12
  14. Bambú · Meditación y Dormir app icon

    Bambú · Meditación y Dormir

    RockaLabs LLC

    Meditate, relax, and sleep better

    Access guided meditations in Spanish for stress relief and improved focus. Includes sleep aids, anxiety reduction techniques, and mindfulness exercises. Track progress with daily sessions and soothing sounds.

    ★ 4.972 ratingsHealth & FitnessFreeData updated 2026-09-13
  15. Healthy Minds Program by Humin app icon

    Healthy Minds Program by Humin

    Healthy Minds Innovations, Inc.

    Meditate, track, and reflect daily

    Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.

    ★ 4.98,976 ratingsHealth & FitnessFreeData updated 2026-09-14
  16. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.