Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Learn mindfulness techniques through guided breathing exercises and mantra repetition. Access inspirational and teachings from Buddhist sources. Track meditation sessions and receive daily reflections to cultivate awareness.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Provide guided breathing exercises, relaxation techniques, and calming to soothe babies and reduce stress for parents. Include lullabies, bedtime routines, and audio-visual practices to help with naptime and training.
Help users manage OCD and anxiety symptoms through guided sessions, mood tracking, and cognitive behavioral techniques. Set reminders, log thoughts and triggers, and access coping strategies.
Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.
Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
Create personalized meditation programs for sleep improvement, stress relief, and focus. Track breathing exercises, access guided sessions, and use sleep stories and nature sounds.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.
Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Access guided meditations in Spanish for stress relief and improved focus. Includes sleep aids, anxiety reduction techniques, and mindfulness exercises. Track progress with daily sessions and soothing sounds.
Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.