緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. TILA: Sleep, Calm & Meditation app icon

    TILA: Sleep, Calm & Meditation

    Tesla Market Insight SA de CV

    Sleep with guided meditations and soothing sounds

    Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.

    ★ 4.928 ratingsHealth & FitnessFreeData updated 2026-10-22
  2. kipkam - Breathing & Calm app icon

    kipkam - Breathing & Calm

    EUIHYUNG JUNG

    Breathe deeply to relieve stress

    Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.

    ★ 4.959 ratingsHealth & Fitness$0.99Data updated 2026-10-24
  3. Pause: Prayer & Meditation app icon

    Pause: Prayer & Meditation

    Ransomed Heart Ministries

    And breathe throughout your day

    Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.

    ★ 4.95,801 ratingsLifestyleFreeData updated 2026-09-18
  1. Goddess: Women's Wellness app icon

    Goddess: Women's Wellness

    GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI

    Track your progress with meditation

    Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.

    ★ 4.8901 ratingsHealth & FitnessFreeData updated 2026-09-30
  2. Super Chill app icon

    Super Chill

    Stichting Super Chill

    Train focus with guided breathing exercises

    Teaches children relaxation techniques through playful movement and guided breathing exercises. Includes interactive games to manage emotions and reduce stress. Offers calming activities to help children focus and unwind.

    ★ 5.02 ratingsEducationFreeData updated 2026-09-30
  3. Sleep Sounds: Calm Rain, White Noise, Nature, Fan app icon

    Sleep Sounds: Calm Rain, White Noise, Nature, Fan

    Digital Bananas, LLC

    Listen to calming sounds and better

    Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .

    ★ 4.345 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Prosto: Meditation and Sleep app icon

    Prosto: Meditation and Sleep

    Mindset Technologies L.L.C-FZ

    Meditate anytime with guided sessions

    Offer guided meditations, breathing exercises, and mindfulness sessions. Track progress with daily logs and reminders. Access over 30 original courses and stories. Use binaural beats and calming voiceovers for relaxation.

    ★ 4.7419 ratingsHealth & FitnessFreeData updated 2026-09-21
  5. Gaia Meditation: Well-being app icon

    Gaia Meditation: Well-being

    Breakthrough Apps

    Meditate, relax, and sleep deeply

    Access meditation sessions, guided breathing exercises, and relaxation content. Track sleep patterns and set reminders. Explore vibrational music and subconscious reprogramming tools. View motivational videos and progress reports.

    ★ 4.554 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Curable: Chronic Pain Relief app icon

    Curable: Chronic Pain Relief

    Curable Inc.

    Manage with guided sessions

    Manage with guided breathing exercises, progressive muscle relaxation, and mindfulness techniques. Track symptoms and levels daily. Set reminders for stretches and medication. Share progress with healthcare providers.

    ★ 4.41,456 ratingsMedicalFreeData updated 2026-09-14
  7. Period Relief & Tracker: Aoife app icon

    Period Relief & Tracker: Aoife

    Aoife LTD

    Relieve cramps with guided sessions

    Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.

    ★ 4.879 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Taller AI: Height Maximizer app icon

    Taller AI: Height Maximizer

    Leadimize Inc

    Grow with AI-powered exercises

    Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.

    ★ 4.714,596 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Deep Sleep Hypnotherapy app icon

    Deep Sleep Hypnotherapy

    Harmony Hypnosis Ltd

    Record guided sessions and track your rest

    Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.

    ★ 4.7204 ratingsMedicalFreeData updated 2026-09-08
  10. PTSD & Trauma Aid: Ed can Help app icon

    PTSD & Trauma Aid: Ed can Help

    Ed can Help Ltd

    Track mood, set goals, and connect

    Use guided breathing exercises and sound therapy to reduce stress and anxiety. Track mood patterns and set daily goals. Receive personalized self-care tips and progress reports. Connect with mental health professionals for support.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. MindZone®: Brainwave for Sleep app icon

    MindZone®: Brainwave for Sleep

    ENERJOY PTE. LTD.

    Sounds, meditations, and stories

    Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.

    ★ 4.86,690 ratingsHealth & FitnessFreeData updated 2026-09-22
  12. Emjoy - Female wellcare app icon

    Emjoy - Female wellcare

    CleverDeal ApS

    Listen to audio stories for women's health

    Listen to guided audio sessions for anxiety relief, intimacy building, and relationship self-care. Access science-backed content on women’s health and wellness. Track progress with personalized insights and recommendations.

    ★ 4.81,678 ratingsHealth & FitnessFreeData updated 2026-09-18
  13. Clear Your Mind, Mindfulness app icon

    Clear Your Mind, Mindfulness

    Hypnosis and Subliminal LLC

    Relax and reset mind

    Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.

    ★ 4.864 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Mood Tracker. app icon

    Mood Tracker.

    Solitude Colors LLC

    Track moods, set reminders, log triggers

    Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.

    ★ 4.32,314 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.