Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
Showing 121–140 of 1,000 ranked alternatives.
Ringtones LLC (U.S.)
Stream calming sounds and music
Sounds allows users to play ambient sounds for relaxation, meditation, and . Set timers to automatically stop playback and conserve battery. Use background mode to continue playing sounds while using other apps.
Photozig, Inc.
Practice calming exercises
Provides guidance on managing difficult behaviors in patients. Includes coping strategies and stress relief techniques. Features calming relaxation exercises. Offers educational content on common challenges and solutions.
Sebastian Chab
Relax with guided breathing exercises
"Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."
Point618, LLC
Breathe deeply and stay calm
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Peter Wieben
Track worries and reflect over time
Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.
Xi'an Monster Software Technology Co., Ltd
Track cycles and wake up refreshed
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Appipe
Sleep track with guided sounds and timers
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Isha Foundation, Inc.
Practice yoga and find inner calm.
The app offers yoga and meditation practices for beginners to help overcome stress and anxiety. Users can access daily quotes, articles, podcasts, and videos from Sadhguru on various topics.
Glenn Harrold Publishing Ltd
Meditate, relax, and sleep deeply
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Vedic Sadhana Foundation
Meditate with guided sessions
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
VISION WIZARD DIJITAL HIZMETLER ANONIM SIRKETI
And track progress
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Ringtones LLC (U.S.)
Stream calming sounds and
Create custom sound mixes for relaxation, , or focus. Set sound timers and individual volume controls. Save favorite sessions. Choose from a variety of soothing sounds and ambient . Set alarms with ease.
A Little Dose of Happy LLC
Check in and track
Self-Care: Treat yourself with guided routines, mood tracking, and reminders. Mindfulness: Practice meditations and breathing exercises. Movement: Log physical activity, set goals, and track progress.
Olson Meditation and Mindfulness Apps Ltd
Meditate, breathe, and relax
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Ho Ngoc Bao Tran
Cope with through guided breathing
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Fast Builder Limited
Deeply and follow guidance
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
Saagara LLC
Breathe deeply and meditate quickly
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Ertan Eksi
Play and soothing
Create a calming sleep environment with , lullabies, and relaxing melodies. Adjust volume and playback settings. Set sleep timers and customize soundscapes for different age groups.
Digital Bananas, LLC
Calming sounds for peaceful sleep
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
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