Mindfulness Coach
US Department of Veterans Affairs (VA)
Health & Fitness
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.
Meditate with guided breathing sessions
by Evgeniy Mitskevichus
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US Department of Veterans Affairs (VA)
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Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.
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Maximize your focus, vitality, and joy. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution. You'll learn to master meditation in 30 days by progressing through a series of guided trainings.
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Health & FitnessIt's no surprise that we get overwhelmed or struggle to get everything done during the day. Did you know that the conscious mind can only hold seven to bits of information at one time? So think about this. From the time you wake up, you have to get the kids dressed and ready for school.
Set bells and receive reminders
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Health & FitnessRemind users to be mindful with random notifications every 30 minutes to 90 minutes. Track sessions and view progress over time. Set custom intervals and receive gentle reminders during daily activities.
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Meditate with guided sessions
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