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Customize meditations for better sleep and focus
Create personalized meditation programs for sleep improvement, stress relief, and focus. Track breathing exercises, access guided sessions, and use sleep stories and nature sounds.
by Xian iBetterLife Information Technology Co., Ltd.★ 4.5275 ratingsHealth & FitnessFreeData updated 2026-09-10
Daily meditation offers personalized meditation plans based on user preferences. Includes guided mindfulness sessions, sleep aids with music and alarms, breathing exercises, and focus training.
Track menstrual cycles with predictions and reminders. Switch between period, pregnancy, and parenting modes for tailored guidance. Share baby growth moments with friends. Access health, beauty, and lifestyle tips.
Tracks steps and distance walked. Monitors sleep patterns and duration. Provides daily activity summaries. Syncs data with a companion for detailed analysis.
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Book sessions with licensed therapists
Access mental health resources including心理咨询 with certified professionals, psychology courses and assessments, and tools for self-improvement. Track progress through interactive content and join a community for support.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
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Track sleep patterns and generate reports
Track sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.
Set alarms with customizable missions to wake up immediately. Choose from math challenges, memory games, physical exercises, or shaking. Track sleep patterns and adjust settings for better sleep quality.
Provides ambient sounds to block distractions and promote relaxation. Users can select from various nature and calming sounds. Adjust volume and customize soundscapes. Set timers for sleep or focus sessions. Mask tinnitus and soothe headaches.