緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 901–920 of 1,000 ranked alternatives.

  1. Mirror: Transform Emotions app icon

    Mirror: Transform Emotions

    Penzu Inc.

    Regulate with AI guidance

    Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sort AI: Your Mental Companion app icon

    Sort AI: Your Mental Companion

    Xponent Limited

    Thoughts and find clarity

    Allows users to engage in reflective conversations about their emotions and thoughts. Users can explore complex feelings, manage burnout, and process stress through guided dialogue.

    ★ 4.68 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Meditate with MSG app icon

    Meditate with MSG

    Omega Broadcast Private Limited

    , reflect, and renew your mind

    Guided sessions to reduce stress and improve focus. Access podcasts for spiritual guidance and life advice. Set daily reminders and track meditation progress. Share insights and connect a community.

    ★ 4.712 ratingsLifestyleFreeData updated 2026-09-06
  1. Butt Workout 360-Bikini Booty app icon

    Butt Workout 360-Bikini Booty

    Nuhealth Labs Inc

    Videos for and thigh toning

    Track progress with daily logs and goal setting. Access pre-set routines for beginner levels. Follow guided exercises for and thigh shaping. Sync workouts with fitness trackers. View calorie burn and session duration.

    ★ 4.311 ratingsHealth & FitnessFreeData updated 2026-09-30
  2. Daily Glow app icon

    Daily Glow

    Chris Candelora

    Track mood, set goals, reflect

    Track mood and emotions with journaling prompts. Set mindfulness reminders and meditation sessions. Monitor progress with visual insights. Access guided breathing exercises and mood tracking analytics.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Of Them All app icon

    Of Them All

    OF THEM ALL PTE. LTD.

    Ritualize skincare and self-care routines

    Track daily skincare routines with step-by-step guidance. Add affirmations and mantras to rituals. Set reminders for self-care activities. Log progress and reflect on wellbeing goals. Sync with wearable devices for activity tracking.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Healing Sounds Therapy app icon

    Healing Sounds Therapy

    Nikita Yampolski

    Meditate with guided sessions and

    Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.

    ★ 0.00 ratingsHealth & Fitness$5.99Data updated 2026-09-06
  5. Be Okay app icon

    Be Okay

    Thiago K De Angelis

    Breathe deeply and listen to nature sounds

    Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
  6. LifeSpeak app icon

    LifeSpeak

    LifeSpeak Inc

    Track stress, stay active, eat better

    Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts. Monitor nutrition with calorie tracking and meal planning. Access guided meditation and expert wellness tips.

    ★ 3.710 ratingsEducationFreeData updated 2026-09-17
  7. Angelic Affirmation app icon

    Angelic Affirmation

    Emmanuel Rodriguez

    Receive daily affirmations and guidance

    Receive daily affirmations for mindfulness and personal growth. Set reminders for affirmations. Track progress with guided sessions. Access calming visualizations and soothing sounds. Sync with Apple Health for wellness integration.

    ★ 5.010 ratingsLifestyle$2.99Data updated 2026-09-06
  8. The OM Home Yoga app icon

    The OM Home Yoga

    HOME OM YOGA, LLC

    Practice , meditate, and breathe

    Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Anti Stress Hindi - No Tension app icon

    Anti Stress Hindi - No Tension

    Yaseen Mansuri

    Practice yoga, track , find relief

    Manage -related symptoms with guided breathing exercises, meditation sessions, and relaxation techniques. Access home remedies, Ayurvedic practices, and yoga routines. Track progress and share tips with others.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-14
  10. BreatheWithMe app icon

    BreatheWithMe

    Breathe With Me, LLC

    Breathe with guided exercises

    Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. mhapy - AI therapy assistant app icon

    mhapy - AI therapy assistant

    mhapy Inc

    Track mood, share updates, connect with support

    Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. WomanUp: Trening i Zdrowie app icon

    WomanUp: Trening i Zdrowie

    METIME SP Z O O

    Train with guided workouts and stretches

    Track workouts with guided exercises and difficulty levels. Access meditation sessions and stretching routines. Listen to podcasts and read health articles. Learn about kinesio taping and holistic wellness. Set fitness goals and monitor progress.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Now: Meditation app icon

    Now: Meditation

    iMobLife Inc.

    Meditate, learn, and grow with courses

    Access weekly sessions with new topics each week. Discover guided meditations, relaxing music, and talks from experienced teachers. Receive regular updates based on user feedback. Track progress and explore different styles.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-13
  14. Shadow Work Journal & Prompts app icon

    Shadow Work Journal & Prompts

    Darko Nikolic

    Explore unconscious aspects with entries

    Track emotional patterns and reflect on inner conflicts through guided journaling . Record thoughts and feelings in audio or text. Set reminders for daily reflections. Export entries and sync across devices.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. PostureFlow app icon

    PostureFlow

    Back Intelligence LLC

    Take posture breaks and track your progress

    Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.

    ★ 4.88 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. ADHD Structure Planner: Simple app icon

    ADHD Structure Planner: Simple

    Pawel Dembski

    Organize tasks and track time visually

    Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.