Be Okay
Breathe deeply and listen to nature sounds
Thiago K De Angelis
iPhone Screenshots
Description
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
Be Okay is your personal comfort zone.
With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks.
• Regain control of your breathing with our selected deep breathing exercises
• Listen to nature sounds in a calming and relaxing atmosphere
• Quickly call a loved one when you need the most
• Import photos that make you smile
• Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggers
• Save your mindfulness minutes to Health app
Team Be Okay - Ana Luiza Ferrer and Helena Leitão