緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 881–900 of 1,000 ranked alternatives.

  1. Zenity – Relaxation app icon

    Zenity – Relaxation

    Robin Dufour

    Breathe with customizable timers

    Use calming sounds like rain, wind, and ocean waves to create a relaxing environment. Adjust the timer from 5 to 3 hours. Access 14 preloaded sounds offline. Customize sessions for meditation or focus.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. exoRehab app icon

    exoRehab

    EXOSYSTEMS INC.

    Track progress with prescribed exercises

    Track progress of prescribed exercises with real-time feedback. Record and submit therapy sessions for review. Set reminders for daily routines and monitor pain levels through guided assessments. Share data with healthcare providers for ongoing care.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  3. Noble. app icon

    Noble.

    Bloom for women LLC

    Connect with coaches for support

    Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. KIM BEAUTY app icon

    KIM BEAUTY

    Le Bao Ngoc

    Schedule consultations and reminders

    Provides tips and skincare advice. Allows users to schedule consultations. Sends reminders for treatments and self-care routines.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. echo wellness - Sound, Sleep app icon

    echo wellness - Sound, Sleep

    DIGINXTHLT SOLUTIONS LLP

    Track stress, log workouts, set goals

    Track daily stress levels using mood assessments and breathing exercises. Set reminders for hydration and movement. Monitor patterns and receive personalized tips based on activity and mood data.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Trasa | Mind & Body Meditation app icon

    Trasa | Mind & Body Meditation

    EZR Companies LLC

    Sensory relax, calm your

    Use sensory experiences to relax and refresh your and . Listen to sound baths, feel vibrations, and view calming scenes. Adjust settings to customize sessions and track progress over time.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. CalmNails - Stop Nail Biting app icon

    CalmNails - Stop Nail Biting

    Phil Starkovich

    Track - habits and build awareness

    Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Quit Smoking Tracker - Stopify app icon

    Quit Smoking Tracker - Stopify

    Ethem Yavuz

    Track progress and

    Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Inspirational Positive Quotes app icon

    Inspirational Positive Quotes

    Zipo Apps Ltd.

    Find to inspire you anytime

    Daily motivational and are provided to help users feel better and more productive. Users can listen to relaxing music, save favorite , and set reminders for daily motivation.

    ★ 4.33 ratingsLifestyleFreeData updated 2026-10-03
  7. Anxiety Test - Quick Test app icon

    Anxiety Test - Quick Test

    WIND METHOD S.R.L.

    Manage symptoms with breathing exercises

    Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Diaphragm Recovery app icon

    Diaphragm Recovery

    T. Frank Lawlis

    Train core muscles to improve breathing power

    Strengthen core muscles with targeted breathing exercises. Track progress with real-time feedback. Adjust breathing patterns to improve posture and reduce tension. Integrate with fitness devices for comprehensive workout analysis.

    ★ 5.03 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  9. Build Confidence with AJ app icon

    Build Confidence with AJ

    Universal Relaxation Ltd

    Meditate to self-

    Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.

    ★ 4.315 ratingsLifestyle$2.99Data updated 2026-10-11
  10. iRelax Soundscapes app icon

    iRelax Soundscapes

    George Talusan

    Listen to calming and focus

    Play continuous audio tracks to reduce stress and enhance focus. Use high-quality stereo for relaxation, yoga, or sleep. Listen through headphones, speakers, or AirPlay.

    ★ 4.24 ratingsMedicalFreeData updated 2026-09-08
  11. meditone® Azur app icon

    meditone® Azur

    digiart,Inc.

    Play guided breathing and relaxation sessions

    Play guided music sessions to support relaxation and mood enhancement. Adjust playback settings to suit personal preferences. Track session history and progress over time. Share sessions with others for collaborative use.

    ★ 5.03 ratingsMedicalFreeData updated 2026-09-06
  12. Work from Home Yoga app icon

    Work from Home Yoga

    Aurora Myers

    Practice anytime, anywhere

    Practice and mindfulness to manage stress, IBS, social anxiety, and tech-related pain. Follow guided sessions for , travel, or desk settings. Track progress and receive personalized recommendations. Sync with wearable devices for real-time feedback.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Vape Quittr: Quit Vaping app icon

    Vape Quittr: Quit Vaping

    YW MEDIA LTD

    With science-backed support

    Help users with a 66-day structured recovery program. Track progress in real time. Access breathing exercises and craving management tools. Join a supportive community for encouragement and accountability.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.