Diaphragm Recovery
Train core muscles to improve breathing power
T. Frank Lawlis
iPhone Screenshots
Description
Strengthen core muscles with targeted breathing exercises. Track progress with real-time feedback. Adjust breathing patterns to improve posture and reduce tension. Integrate with fitness devices for comprehensive workout analysis.
The diaphragm is the primary muscle for breath. It's ability to optimally perform its job depends on the other muscles of the core and just like all of the other muscles of the body, it can get stiff, lose its coordination and ultimately, its POWER. This can result in health related issues involving back or pelvic pain as well as shortness of breath and pressurizing the organ system all the way down to the pelvic floor. Recovery of muscle function requires specific exercises based on exercise science. Who better than a physical therapist to develop a series of training exercises specifically for the diaphragm that will help you recover your breath power.