緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 641–660 of 1,000 ranked alternatives.

  1. Siento - Share, Connect, Heal app icon

    Siento - Share, Connect, Heal

    siento inc.

    Calm your mind with guided sessions

    Track mood and stress levels with daily check-ins. Access peer support groups and anonymous discussions. Set reminders for self-care routines. Monitor progress over time with visual reports. Share insights with trusted contacts if needed.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Easy Home Workout Men app icon

    Easy Home Workout Men

    Enclaver Labs Ltd

    At , no gym needed

    Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.

    ★ 4.6167 ratingsHealth & FitnessFreeData updated 2026-09-19
  3. Hustle/Haven New app icon

    Hustle/Haven New

    Hustle Haven LLC

    Take classes, shop, and relax

    Book indoor cycling and hot yoga classes. Purchase self-care products and CBD bath bombs. Find class schedules and locations. Track wellness progress. Access an adaptogen potion bar. Connect with other members. RSVP for events and meetups.

    ★ 5.0133 ratingsLifestyleFreeData updated 2026-09-06
  1. TBreak - Quit Weed app icon

    TBreak - Quit Weed

    SixForty Labs LLC

    Cannabis and build healthier habits

    Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.

    ★ 4.7161 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Massage & Vibration - Massager app icon

    Massage & Vibration - Massager

    Evgenii Krutov

    Relax muscles with modes

    Use the to relax muscles, relieve stress, tone muscles, speed up metabolism, accelerate fat loss, lull children, and strengthen bones. Select from 12 unique modes. Adjust speed and intensity. Set personalized patterns.

    ★ 4.5150 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ASMI - Pranayama App app icon

    ASMI - Pranayama App

    Intellibloom Technologies Private Limited

    Breathe deeply and relax

    Offers guided breathing sessions for improved sleep, insomnia relief, and hypertension management. Users can customize session lengths and timers.

    ★ 4.713 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Peak Flow Diary (Asthma) app icon

    Peak Flow Diary (Asthma)

    Keyber Inc.

    Record and track breathing trends

    Record measurements daily to track breathing patterns. View easy-to-read graphs to identify trends and early signs of worsening symptoms. Monitor condition status on good days and support ongoing health management.

    ★ 4.731 ratingsMedicalFreeData updated 2026-09-06
  5. Yoga with Katie app icon

    Yoga with Katie

    Hayden Cassar

    Practice mindful movement and breathing

    Meditation "Guided sessions for stress relief and mindfulness. Track progress over time. Set reminders and customize session lengths. Syncs wearable devices for heart rate monitoring."

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. StopStutter by EX-Stutterers app icon

    StopStutter by EX-Stutterers

    World Stop Stuttering Academy, Inc.

    Practice speech and track progress

    Practice speech exercises to improve fluency and reduce stuttering. Track progress with weekly goals and feedback. Access guided sessions for anxiety and depression. Connect with a community of for support.

    ★ 4.893 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. How We Get Thru app icon

    How We Get Thru

    How We Get Thru, LLC

    Calm your mind with guided sessions

    Access real-time support for anxiety and emotional distress. Complete 30-minute courses on coping strategies and self-care. Choose from various learning formats to suit personal needs. Track progress and set reminders for consistent practice.

    ★ 5.030 ratingsMedicalFreeData updated 2026-09-06
  8. FreeCBT app icon

    FreeCBT

    Evan Rosson

    Track thoughts and record mood changes

    Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.

    ★ 4.7167 ratingsHealth & FitnessFreeData updated 2026-09-26
  9. Mintal Journey:Self Care Diary app icon

    Mintal Journey:Self Care Diary

    HICLUB, INC.

    Track mood, follow guides, record thoughts

    Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.

    ★ 4.795 ratingsLifestyleFreeData updated 2026-09-06
  10. Unwinding by Sharecare app icon

    Unwinding by Sharecare

    Sharecare, Inc.

    Unwind with daily stress relief tips

    Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.

    ★ 4.733 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Deep Relaxation - Yoga Nidra app icon

    Deep Relaxation - Yoga Nidra

    Elizabeth Papadakis

    Relax with guided sessions

    Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.

    ★ 4.742 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  12. Melodies : Relax & Sleep app icon

    Melodies : Relax & Sleep

    Ravi Kotadiya

    With guided sessions and sounds

    And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-22
  13. MindStrong Sport app icon

    MindStrong Sport

    Breakthrough Apps

    Build mental strength through focused practice

    Build mental strength through guided sessions and psychological exercises. Track progress with mood logs and performance metrics. Access introductory courses and customize mindfulness routines.

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-09-28
  14. Furry: stress monitor watch app icon

    Furry: stress monitor watch

    Duo Duo, LLC

    Track and manage moods with insights

    Track levels using heart rate variability data with detailed graphs and personalized summaries. Set daily goals for reduction and receive guided breathing exercises. mood changes over time and set reminders for mindfulness practices.

    ★ 4.157 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.