緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 621–640 of 1,000 ranked alternatives.

  1. Sahaja Yoga Meditasyon app icon

    Sahaja Yoga Meditasyon

    hakan nurel

    Breathe, focus, and relax with guided meditations

    Offers guided meditation sessions for stress management and emotional balance. Includes breathing exercises, focus training, aura protection, and elemental meditations. Features sleep meditation and progress tracking.

    ★ 5.01 ratingsLifestyleFreeData updated 2026-09-06
  2. Breathe Meditation for Sleep app icon

    Breathe Meditation for Sleep

    ATN Marketing SRL

    , meditate, and deeply

    Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.

    ★ 4.877 ratingsHealth & FitnessFreeData updated 2026-09-17
  3. Meditación Guiada app icon

    Meditación Guiada

    Sebastian Chab

    Find calm amid the noise.

    The app offers guided meditations for sleep, stress, focus, and spirituality, along with breathing exercises to reduce anxiety. It provides tools to build a meditation habit and track progress.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
  1. Somewhere - Rain Sound ASMR app icon

    Somewhere - Rain Sound ASMR

    Jungmoon Jo

    Relax with nature sounds and

    Adjust levels for each track. Play ambient sounds like , wind, and nature. Use for relaxation, focus, sleep, or meditation. Sync with sleep cycles and set timers. Share custom soundscapes with others.

    ★ 4.879 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Meditation - Relax & Sleep app icon

    Meditation - Relax & Sleep

    OHealth Apps Studio

    Meditate and for better

    Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.

    ★ 4.623 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. elbi - Elevate Caregiving app icon

    elbi - Elevate Caregiving

    Tap Root Interventions LLC

    Manage dementia care with expert guidance

    Track dementia symptoms and behaviors. Set reminders for medication and care routines. Access guided communication techniques and stress management tools. Share updates with caregivers. Receive personalized care plans and progress reports.

    ★ 4.77 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sleep Relaxing Sounds app icon

    Sleep Relaxing Sounds

    Fancygames, Ltd.

    Better with nature and music

    Help users fall asleep with guided breathing exercises and ambient nature . Track patterns and set bedtime reminders. Learn stress-reduction techniques and customize relaxation sessions for better rest.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Meditation : Relaxation Music app icon

    Meditation : Relaxation Music

    SHELL INFRASTRUCTURE PRIVATE LIMITED

    Meditate and relax with guided sessions

    Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.

    ★ 4.714 ratingsHealth & FitnessFreeData updated 2026-09-21
  6. Snoozy - Relax Melodies app icon

    Snoozy - Relax Melodies

    code quest sp. z o.o.

    Stream calming sounds and sleep music

    Create custom relaxation compositions with guided sounds and music. Set sleep timers and track sleep patterns. Sync with smart devices to control lighting and aromatherapy. Adjust volume and playback speed for personalized comfort.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Meditation & Sleep by GetFit app icon

    Meditation & Sleep by GetFit

    TEBEPAKET INC.

    Meditate, , and relax on demand

    Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.

    ★ 4.5119 ratingsHealth & FitnessFreeData updated 2026-09-17
  8. Mind Alcove: Daily Mindfulness app icon

    Mind Alcove: Daily Mindfulness

    Shubhangi Dave

    Breathe, reflect, and reset anytime

    Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.

    ★ 5.09 ratingsLifestyleFreeData updated 2026-09-06
  9. InnerJoy : Meditate Sleep Well app icon

    InnerJoy : Meditate Sleep Well

    INNER JOY MEDITATION YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI

    , focus, and relax on demand

    Customize meditation sessions based on personal needs and life situations. Choose from over 350 guided meditations addressing stress, focus, insomnia, and more. Set daily reminders and track progress over time.

    ★ 4.815 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Piku - Calm Kids app icon

    Piku - Calm Kids

    Kada Designs Ltd

    Meditate with guided child-friendly sessions

    Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.

    ★ 4.8100 ratingsHealth & FitnessFreeData updated 2026-09-26
  11. Coolmind - Daily Affirmations app icon

    Coolmind - Daily Affirmations

    Moymer Negocios e Servicos em Tecnologia LTDA.

    Get and track your mindset

    Receive guided to improve mood, motivation, and self-awareness. Set personal goals and track progress over time. Access mood tracking tools and mindfulness exercises to manage stress and enhance self-compassion.

    ★ 4.925 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. DreamChild - Garbh Sanskar app icon

    DreamChild - Garbh Sanskar

    Dhaval Chheta

    Track pregnancy and bond with your baby

    Track daily pregnancy routines with guided exercises, breathing techniques, and meditation. Learn about fetal development and nutrition. Connect with other mothers for support. Receive personalized updates and reminders for each trimester.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-21
  13. MommaStrong app icon

    MommaStrong

    MommaStrong Inc.

    Build strength, track progress, own your body

    Track progress with daily workout logs and body measurements. Access customizable strength training routines tailored for different stages of motherhood. Set reminders for exercises and hydration.

    ★ 5.0163 ratingsHealth & FitnessFreeData updated 2026-10-25
  14. Yoga Studio Free app icon

    Yoga Studio Free

    Shane Clifford

    Learn yoga poses and breathing techniques.

    The app offers over 300 yoga poses and breathing exercises with HD video demonstrations and 3D muscle images. It includes a global social yoga community to improve flexibility, health, fitness, and stress relief.

    ★ 4.24 ratingsHealth & FitnessFreeData updated 2026-11-03
  15. Mindfulness 22 app icon

    Mindfulness 22

    Reuben Lowe

    Meditate, breathe, and focus on the present

    Practice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.

    ★ 4.828 ratingsHealth & FitnessFreeData updated 2026-09-09
  16. Urso: Self Care Virtual Pet app icon

    Urso: Self Care Virtual Pet

    PRAKTIKA, INC.

    Plan daily routines and track habits

    Track daily habits and set personal goals with customizable routines. Complete tasks to earn rewards and unlock progress. Monitor mood and stress levels with journaling tools. Access guided mindfulness exercises and relaxation techniques.

    ★ 4.717 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.