Take a Break! Meditations
Meditation Oasis
Meditate with or without music
Guided meditation sessions with voice instructions. Choose with or without background music or nature sounds. Listen to standalone relaxing music and nature sounds.
Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad
Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
緊張緩和の癒し・リラックス法 screenshots
Ranked alternatives
Showing 581–600 of 1,000 ranked alternatives.
Mood Tracker - Daily Journal
Icy Coconut OU
Track , record thoughts, relieve stress
Track with a private to record emotions and reflect on thoughts. Receive questions for self-reflection and inspirational quotes. Set reminders to maintain consistent tracking.
Bestie AI: Vent, Heal, Love
ACORNAWARE PTE. LTD.
Chat with AI personalities for support
Chat with AI personalities for emotional support and guidance. Set goals, track mood, and receive personalized advice. Access self-help exercises and mindfulness prompts. Share thoughts securely and get actionable steps for daily well-being.
Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)
Lina Elsayed
Relax with classical
Play calming classical to aid relaxation and focus. Adjust volume and playback speed. Set timers and choose from curated playlists. Sync with smart devices for ambient lighting control. Track meditation sessions and progress over time.
Mindfulness: Guided Meditation
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Daily Fitness Workouts
EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL
Workout and track progress
Track with guided routines. Log exercises, set goals, and monitor progress. Access home-based programs. Sync with health apps for comprehensive tracking.
Spiri
Foundation for the Awakening Mind Inc
Reflect on thoughts and track progress
Offer guided meditation sessions, journaling prompts, and breathing exercises. Track mood and progress over time. Set reminders for daily reflection and mindfulness practices. Share insights with a trusted community.
Breathe2Heal
统伟 陈
Breathe deeply, track progress, relax mindfully
Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Injurymap - Physiotherapy App
Injurymap ApS
Reduce pain with guided exercises
Track pain levels and set reminders for medication or movement. Access guided exercises tailored to specific body areas. Adjust workout intensity based on progress.
Natural - Sleep Sounds
吉华 郑
With custom nature
Play nature and relaxing music to help with and relaxation. Adjust individual volume levels for each sound. Mix and play separately or together. Suitable for meditation and stress relief.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Gratitude Journal & Self Care
David Manso
, mood tracker, guided reflection
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Trichotillomania: Calm Hair
Moxyz Studio
Track pulling and reduce compulsive touching
Track -pulling habits with progress reports and streak tracking. Practice mindfulness exercises to reduce stress and urges. Set reminders for mindful care routines. Receive insights to improve overall health and confidence.
Mitchell Flow: Calm Meditation
Ivan Terekhin
Meditate, relax, and sleep better
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Health through Breath - Pranayama
Saagara LLC
Experience balance and stress relief now.
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
Kegel Gym: Men's Health Coach
Aleksandr Korenev
Train pelvic muscles with guided workouts
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
On Sleepless - 5 Min to Peace
Naoto Sato
Write thoughts, set reminders, break cycles
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
BreatheIn: Calm Breathing
Dmitry Mashkin
Breathe deeply and reset your mind
Practice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.