緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 601–620 of 1,000 ranked alternatives.

  1. Mind – Daily Affirmations app icon

    Mind – Daily Affirmations

    Evgeniy Rtishchev

    Repeat to build confidence

    Access guided to challenge negative thoughts and foster positivity. Select statements based on personal needs. Reflect on strengths to reduce anxiety and enhance confidence. Track progress over time through consistent practice.

    ★ 4.850 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Michael Gannon's Ashtanga Yoga app icon

    Michael Gannon's Ashtanga Yoga

    Michael Gannon

    Practice sequences

    Follow guided sessions for all experience levels. Access sequences, set practice schedules, and track progress. View detailed instructions and breathing cues. Sync with Apple Health to monitor activity and heart rate.

    ★ 4.6243 ratingsHealth & Fitness$8.99Data updated 2026-10-25
  1. Whisperly: Sleep Tracker app icon

    Whisperly: Sleep Tracker

    MacroSmart Technology Limited

    Track patterns and play calming sounds

    Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.

    ★ 4.585 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Yoga breathing method app icon

    Yoga breathing method

    丰 连

    Breathe deeply and relax quickly

    Meditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."

    ★ 4.456 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. CalmMind : Relax & Breathe app icon

    CalmMind : Relax & Breathe

    Aniket Vaddoriya

    Play guided meditations and sounds

    Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Nook: Sleep & Calm for Moms app icon

    Nook: Sleep & Calm for Moms

    GLOW HOLISTIC MOTHER CARE PTY LTD

    Meditate, breathe, and reset anytime

    Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.

    ★ 4.927 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Binaural Beats | YouTuneIn app icon

    Binaural Beats | YouTuneIn

    YOUTUNEIN, INC

    Tune in

    Meditation with for relaxation and focus. Play preloaded tracks for guided sessions. Adjust beat frequencies and volume. Set reminders for daily practice. Track meditation history and progress.

    ★ 4.981 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Pathways Pain Relief app icon

    Pathways Pain Relief

    Vortex Media Ltd

    Retrain your brain to manage

    Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.

    ★ 4.139 ratingsMedicalFreeData updated 2026-09-15
  7. AWARENESS app icon

    AWARENESS

    Discover Yourself, Inc

    Meditate, track, and release stress

    Track emotions and thoughts with guided mindfulness exercises. Set daily intentions and reflect on progress. Access breathing techniques and mood tracking tools. Receive personalized insights based on emotional patterns.

    ★ 2.76 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. MINDMOD: Hypnosis & Meditation app icon

    MINDMOD: Hypnosis & Meditation

    MINDMOD LLC

    Meditate, hypnotize, and focus

    ™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.

    ★ 4.8141 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Daily Stoic Wisdom Quotes app icon

    Daily Stoic Wisdom Quotes

    Sabumbi AB

    Read and reflect

    Track and reflections to inspire resilience and self-improvement. Journal thoughts and set reminders for practice. Access philosophical insights and motivational to support a disciplined mindset.

    ★ 4.780 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Posture Guy Mike app icon

    Posture Guy Mike

    Dirt Gloves LLC

    Track pain, correct , renew subscriptions

    Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.

    ★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. in+hale app icon

    in+hale

    NND Studio LLC

    Breathe, meditate, and customize sessions

    Guided breathing sessions help reduce stress and improve focus. Users can customize session duration and breathing patterns. Track progress over time with detailed insights. Receive reminders and notifications for regular practice.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Audiojoy for Self Improvement app icon

    Audiojoy for Self Improvement

    Audiojoy Software Inc.

    Practice affirmations and track progress

    Daily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.

    ★ 4.438 ratingsHealth & FitnessFreeData updated 2026-09-13
  13. Limitless Guided Visualization app icon

    Limitless Guided Visualization

    A Little Bit of Chill, LLC

    Track progress, set goals, stay focused

    Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.

    ★ 4.974 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Brightway Physical Therapy app icon

    Brightway Physical Therapy

    Rlin, LLC

    Track progress, communicate with therapist, manage exercises

    Track exercises, set reminders, and monitor progress with guided routines. Record and share session notes with your therapist. Access educational resources and receive notifications for upcoming appointments.

    ★ 5.010 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.