Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Access guided to challenge negative thoughts and foster positivity. Select statements based on personal needs. Reflect on strengths to reduce anxiety and enhance confidence. Track progress over time through consistent practice.
Follow guided sessions for all experience levels. Access sequences, set practice schedules, and track progress. View detailed instructions and breathing cues. Sync with Apple Health to monitor activity and heart rate.
The app records labor intervals by tapping a stopwatch when contractions occur. It alerts users when to contact the hospital based on set intervals, indicating that birth is approaching.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Meditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Meditation with for relaxation and focus. Play preloaded tracks for guided sessions. Adjust beat frequencies and volume. Set reminders for daily practice. Track meditation history and progress.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Track emotions and thoughts with guided mindfulness exercises. Set daily intentions and reflect on progress. Access breathing techniques and mood tracking tools. Receive personalized insights based on emotional patterns.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Track and reflections to inspire resilience and self-improvement. Journal thoughts and set reminders for practice. Access philosophical insights and motivational to support a disciplined mindset.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Guided breathing sessions help reduce stress and improve focus. Users can customize session duration and breathing patterns. Track progress over time with detailed insights. Receive reminders and notifications for regular practice.
Daily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Track progress, communicate with therapist, manage exercises
Track exercises, set reminders, and monitor progress with guided routines. Record and share session notes with your therapist. Access educational resources and receive notifications for upcoming appointments.