Cairah

Cairah — Mental Health Support for Athletes & Everyday Life Training your body is only half the game. Cairah helps you train your mind. Built with student-athletes at the center, Cairah is an AI mental health companion that supports stress, anxiety, sleep, and emotional balance through real, human-like conversations. From game-day nerves and burnout to late-night thoughts and recovery struggles, Cairah checks in, listens without judgment, and helps you build habits that support both mental health and performance. Using proven techniques like CBT, mindfulness, and positive psychology, Cairah offers practical guidance that fits into busy schedules — no lectures, no pressure. What Cairah helps with: Staying mentally strong under pressure Improving sleep and recovery Managing stress, anxiety, and emotional ups and downs Building habits that support both performance and wellbeing Athlete or not, Cairah is here to support your mind — every day.