緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 461–480 of 1,000 ranked alternatives.

  1. Genius Insight Biofeedback app icon

    Genius Insight Biofeedback

    Possibility Wave LLC

    Scan voice, get insights

    Record and analyze voice input to identify emotional patterns and generate personalized wellness insights. Track progress over time and share findings with others for support. Access guided breathing exercises and mood tracking features.

    ★ 4.8416 ratingsLifestyleFreeData updated 2026-09-06
  2. Sleep Music by Sleep Sounds app icon

    Sleep Music by Sleep Sounds

    Sleep Sounds Limited Liability Company

    Play calming for and relaxation

    Explore a rich variety of soundscapes for relaxation and . Play ambient nature , guided meditations, and calming . Set timers and customize playlists. Track patterns and receive weekly progress reports. Sync with smart devices for automatic playback.

    ★ 4.957 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. The Promise app icon

    The Promise

    Murad Shahmammadli

    Meditate, reflect, and grow daily

    Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.

    ★ 4.259 ratingsLifestyleFreeData updated 2026-09-06
  1. SELF: Mental Health Self-Care app icon

    SELF: Mental Health Self-Care

    My True Value Aps

    Explore -love journeys and track progress

    Practice -love through guided reflection exercises and -care routines. Set personal goals for well-being. Track progress with mood journals and affirmations. Access mindfulness activities and safe space for -expression.

    ★ 4.7163 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Do Nothing. app icon

    Do Nothing.

    ponos corporation

    Track mood and manage daily feelings

    Offers guided breathing exercises, ambient sounds, and mood tracking. Users can set daily mindfulness sessions, log emotional states, and receive gentle reminders to pause and breathe.

    ★ 4.8229 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mindfulplay - Nature's Calm app icon

    Mindfulplay - Nature's Calm

    MindfulPlays LLC

    Touch to relax and focus with nature

    Relax with nature visuals and calming music through touch interactions. Use gentle swiping motions to synchronize deep breathing. Nature elements respond to touch with visual effects. Track breathing patterns and reset focus with guided sessions.

    ★ 5.028 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. SleepStream 2 Ultimate app icon

    SleepStream 2 Ultimate

    Cannonball Consulting

    Sleep track, play, and relax

    Track sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.

    ★ 4.5188 ratingsHealth & Fitness$9.99Data updated 2026-10-26
  5. Parenting Guide from Lasting app icon

    Parenting Guide from Lasting

    Groop Internet Platform inc.

    Track anxiety and build resilience

    Track children's emotions and teach regulation techniques. Access self-guided sessions and live classes on topics. Set goals for self-awareness and family resilience. Learn strategies for managing anxiety, whining, and sibling conflicts.

    ★ 4.857 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. MindTide app icon

    MindTide

    KGA, Inc.

    Practice CBT exercises anytime

    Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.

    ★ 4.823 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ADHD Sound for Sleep app icon

    ADHD Sound for Sleep

    HC MAKER - PHOTO LOGO BACKGROUND EDITOR APPS FOR FREE

    Relax with nature sounds and white noise

    Play ambient nature sounds, white noise, and calming melodies to aid relaxation and focus. Adjust volume and select from various soundscapes. Set timers for meditation, , or work sessions. Sync with tracking apps for progress monitoring.

    ★ 4.3543 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Visutate: Augmented Reality app icon

    Visutate: Augmented Reality

    NODERIX TEKNOLOJI SANAYI TICARET ANONIM SIRKETI

    Experience AR meditation and calming music

    Use AR to create immersive focus, calm, and sleep experiences without VR glasses. Meditate with guided sessions. Listen to calming music with AR visuals. Share creations with friends. Adjust settings for personalized relaxation.

    ★ 4.628 ratingsHealth & FitnessFreeData updated 2026-10-02
  9. Calm Anxiety & Sleep: Joyscore app icon

    Calm Anxiety & Sleep: Joyscore

    JoyScore Inc

    Find joy through guided sessions

    Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.

    ★ 4.570 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. Exhale App app icon

    Exhale App

    Katara Enterprises LLC

    Breathe deeply and reset your mind

    Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.

    ★ 4.7148 ratingsHealth & FitnessFreeData updated 2026-09-30
  11. Sentur app icon

    Sentur

    Integrated Mental Health Technologies, LLC

    Transform self-awareness through guided sessions

    Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.

    ★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
  12. Психолог онлайн & саморазвитие app icon

    Психолог онлайн & саморазвитие

    YASNO.LAIV, OOO

    Explore thoughts and emotions

    Track emotions and thoughts through guided journaling. Set daily reflections and mood tracking. Access cognitive behavioral exercises and mindfulness practices. Receive personalized feedback from licensed psychologists.

    ★ 4.8282 ratingsMedicalFreeData updated 2026-09-06
  13. AI Voice Journal: Mood Tracker app icon

    AI Voice Journal: Mood Tracker

    Penguin Labs LLC

    Record thoughts, track emotions, reflect with AI

    Record entries to document thoughts and emotions. Use AI to generate reflections and insights. Store entries securely and track patterns over time. Build self-care routines through consistent journaling.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Daylight - Worry Less app icon

    Daylight - Worry Less

    BIG HEALTH LTD

    Track anxiety, understand triggers, gain control

    Track and manage anxiety with guided exercises and cognitive techniques. Identify triggers and learn coping strategies. Set daily goals and monitor progress over time. Access tools to calm racing thoughts and reframe unhelpful patterns.

    ★ 4.344 ratingsMedicalFreeData updated 2026-09-06
  15. Guided Meditation++ app icon

    Guided Meditation++

    Meditation Moments B.V.

    Meditate, breathe, and sleep deeply

    Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.

    ★ 4.9113 ratingsHealth & Fitness$4.99Data updated 2026-09-06
  16. Bedtime Stories For Sleep Kids app icon

    Bedtime Stories For Sleep Kids

    NOVELTI, OOO

    Soothe babies with targeted sounds

    Help calm babies with targeted sounds for different developmental stages. Play soothing tracks to aid , reduce shushing, and extend duration. Track patterns and adjust settings for personalized calming sessions.

    ★ 4.3670 ratingsHealth & FitnessFreeData updated 2026-09-17
  17. Sleep Music - Fast Sleep app icon

    Sleep Music - Fast Sleep

    莹 李

    With ambient sounds and relax

    White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.

    ★ 4.6238 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.