Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
Track habits and organize tasks with customizable to-do lists. Create rituals and set reminders for self-care . Sync across devices and receive progress insights to maintain consistency and reduce stress.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.
Meditate with guided sessions in Arabic. Practice sound healing and breath-work techniques. Use hypnosis for stress relief. Access tools to improve and overall well-being. Track progress and manage relaxation routines.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Offers guided breathing exercises, meditation sessions, and yoga classes for stress relief. Users can access coaching sessions for emotional support. Track progress with mood journals and set reminders for daily practices.
Helps users relax and reduce stress with guided meditation, calming sounds, and . Features include sleep aids, meditation sessions, and voice-guided relaxation. Users can customize sessions for stress relief or better sleep.
Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Talk to an AI wellness for emotional support and guidance. Set reminders for self-care routines. Track mood and stress levels over time. Receive personalized advice based on psychological principles.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.