緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 481–500 of 1,000 ranked alternatives.

  1. Meditation Music - Calm Sound app icon

    Meditation Music - Calm Sound

    DAYDREAMSOFT LLP

    Create and play calming tracks

    Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.

    ★ 4.562 ratingsMusicFreeData updated 2026-09-06
  2. pillowtalk - voice reflection app icon

    pillowtalk - voice reflection

    Pillowtalk Labs Inc

    Journal, talk, get insights

    Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.

    ★ 4.9301 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Glowin - Lifestyle Routines app icon

    Glowin - Lifestyle Routines

    Ornitorenk Dijital Hizmetler Anonim Sirketi

    Track habits, organize tasks, create rituals

    Track habits and organize tasks with customizable to-do lists. Create rituals and set reminders for self-care . Sync across devices and receive progress insights to maintain consistency and reduce stress.

    ★ 5.077 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Shhh... Sleep in Seconds app icon

    Shhh... Sleep in Seconds

    Investov LLC

    Through the night with guided sessions

    Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.

    ★ 4.1257 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Healthy Spine Perfect Posture app icon

    Healthy Spine Perfect Posture

    Nexoft Yazilim Limited Sirketi

    Maintain health with exercises

    Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.

    ★ 4.880 ratingsHealth & FitnessFreeData updated 2026-10-03
  5. White Noise: Sleep Sounds app icon

    White Noise: Sleep Sounds

    Piotr Kaluzynski

    Play to calm children

    Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.

    ★ 4.6328 ratingsHealth & FitnessFreeData updated 2026-09-20
  6. Sukoon - Meditation & Sleep app icon

    Sukoon - Meditation & Sleep

    Sukoon for online trading and marketing

    Meditate, breathe, and relax

    Meditate with guided sessions in Arabic. Practice sound healing and breath-work techniques. Use hypnosis for stress relief. Access tools to improve and overall well-being. Track progress and manage relaxation routines.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Sleep Sounds ٞ app icon

    Sleep Sounds ٞ

    MATRIKS GRUP, TOV

    Relax with custom nature

    Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.

    ★ 4.875 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. SleepWell - Sleep Tracker app icon

    SleepWell - Sleep Tracker

    Trinh Mai Luong

    Track patterns and set smart alarms

    Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.

    ★ 4.6207 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Haven Membership app icon

    Haven Membership

    Your Grateful Guide Inc.

    Regulate stress and process grief with guided

    Offers guided breathing exercises, meditation sessions, and yoga classes for stress relief. Users can access coaching sessions for emotional support. Track progress with mood journals and set reminders for daily practices.

    ★ 5.016 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Lumina - Daily Affirmations app icon

    Lumina - Daily Affirmations

    Mogis Ahmad

    Reflect and track progress

    Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.

    ★ 4.966 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Anxiety Release based on EMDR app icon

    Anxiety Release based on EMDR

    trauma and pain management services pty ltd

    Anxious thoughts with guided sessions

    Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.

    ★ 4.491 ratingsHealth & Fitness$4.99Data updated 2026-11-09
  12. MindForest: AI Journal x Coach app icon

    MindForest: AI Journal x Coach

    chan kinyan

    Process emotions, get guidance, track mood

    Talk to an AI wellness for emotional support and guidance. Set reminders for self-care routines. Track mood and stress levels over time. Receive personalized advice based on psychological principles.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. MoodLinks: Anxiety·Depression app icon

    MoodLinks: Anxiety·Depression

    Recovery Record, Inc

    Track mood, set goals, and reflect daily

    Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.

    ★ 4.9369 ratingsMedicalFreeData updated 2026-09-21
  14. Lucid Dreaming Hypnosis app icon

    Lucid Dreaming Hypnosis

    Hypnosis and Subliminal LLC

    Dream control, relax, and sleep better

    Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.

    ★ 4.6349 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. Attention: Mindful Motivation app icon

    Attention: Mindful Motivation

    Attention, Inc.

    Receive daily mindfulness messages

    Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.

    ★ 5.0193 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.