Apps Like Overcoming-Depression for iPhone and iPad
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
by Hachette UK (Holdings)Limited★ 3.02 ratingsHealth & FitnessFreeData updated 2026-09-17
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Listen to 5-minute audio sessions from Alcoholics Anonymous members. Read inspirational messages and pause for reflections. Track progress and access recovery insights from community members.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Offer daily motivational to uplift mood and encourage positivity. Set reminders for quote delivery. Share with friends. Track progress over time with mood logs.
Access guided psychedelic therapy sessions led by licensed professionals. Track progress through mood assessments and journaling. Receive personalized treatment plans from psychiatrists.
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Set positive reminders with customizable quotes and themes. Edit text and add photos to create personalized messages. Share quotes on social media or with contacts. Receive motivational quotes via AI-driven scheduling.
Daily Stories: Inspiring tales for reflection and growth. Mood-based quotes provide personalized motivation. Access motivational audio for calm and focus. Track progress with daily insights and goals. Share achievements and reflections with others.
Schedule appointments and consult doctors remotely
Schedule virtual appointments with doctors anytime, including nights and weekends. Receive advice and prescriptions without insurance. Refill prescriptions quickly. Access without waiting rooms or unexpected fees.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.