Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 161–180 of 1,000 ranked alternatives.
Andrey Kropotov
Track emotions, set goals, reflect daily
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Thanh Vu Truong
Listening and reading exercises
Listening and reading exercises similar to the exam. Complete sentence completion and synonym questions. Track progress with built-in quizzes and feedback. Review lecture and conversation materials for comprehension.
Lien Khanh
Learn with audio and video lessons
VOA (+Tests) provides daily updated audio and video lessons for learners. Users can access interactive content, complete tests, and track progress. Lessons cover various topics and include vocabulary practice and grammar exercises.
mindworks Inc
Meditate with sessions
Practice mindfulness and awareness meditations. Follow structured programs called Journeys and Life Navigation Courses. Set personalized goals and track progress over time. Access sessions led by experienced teachers.
Palo Alto Veterans Institute for Research
Manage -related with guided support
Manage -related with guided breathing exercises, mood tracking, and daily symptom monitoring. Set reminders for self-care activities. Access coping strategies and connect with study participants for support.
nguyen thanh
Learn math concepts and solve problems
Learn math concepts including algebra, calculus, trigonometry, and probability. Solve problems with an AI-powered solver that provides step-by-step explanations. Take interactive quizzes to test and reinforce knowledge.
APPWILL COMPANY LTD
Track calories, workouts, and meals
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
GODOT TEKNOLOJI BILISIM VE DANISMANLIK HIZMETLERI SANAYI VE TICARET ANONIM SIRKETI
Explore dreams, set intentions, track progress
Track patterns and analyze recurring themes. Set reminders for reality checks and journal entries. Learn techniques with guided sessions. Monitor progress with detailed statistics and visualizations.
Mihaly Setalo
Track experiences, monitor progress, uncover patterns
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Sahara Technologies Ltd.
With expert lessons
Through interactive lessons, vocabulary practice, and grammar exercises. Practice speaking with text-to-speech and voice recognition. Track progress with quizzes and cultural insights. Share notes and connect with other learners.
waeed hussein
Learn, practice, and master concepts
Learn through structured lessons that cover courses concisely and focus on difficult concepts. Take smart quizzes to assess skills with questions similar to exams. Access recorded lessons and track progress through interactive exercises and feedback.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.