Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 141–160 of 1,000 ranked alternatives.
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Mindset Health Pty Ltd
Learn hypnosis techniques and practice CBT skills
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Lee Clayberg
Learn with interactive lessons and exercises
Learn regular expressions through structured lessons covering beginner to expert levels. Complete interactive exercises to practice and apply patterns. Solve real-world challenges to improve proficiency.
Tariq Mango
Learn Quran with step-by-step lessons
Learn Quranic recitation through step-by-step lessons and authentic pronunciation. Practice with exercises for first and sixth lessons. Track progress and access guided recitation for foundational skills.
Thianh Lu
Deeply and track progress
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
LIMBIX HEALTH, INC.
Reflect mood, track emotions, gain insights
Help users explore mood and emotions through guided lessons and interactive exercises. Track emotional patterns and behavioral changes. Receive insights to better understand and manage low mood.
nguyen thanh
Practice math problems and track progress
Math offers interactive for practicing multiplication, fractions, and algebra. Students solve problems through challenges and receive instant feedback. AI helps explain difficult concepts and provides step-by-step solutions.
Advanced Recovery Systems, LLC
Chat with therapists and track mood journals
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
FACING IT International AB
Challenge with daily actions
Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.
NOVAHUB TECHNOLOGY COMPANY LIMITED
Meditate, relax, and focus with guided sessions
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Flygo-Aviation Ltd
Learn ADF readings and track bearings
Learn to read and interpret ADF and RMI indications. Track bearings to and from NDBs. Apply IFR procedures with step-by-step lessons and instant feedback. Practice core radio-nav skills through interactive training.
Recharge LLC
Track progress with guided workouts
Track metrics like heart rate, steps, and sleep. Access evidence-based exercises and training plans. Monitor progress with detailed analytics. Set and adjust goals. Sync data with wearable devices. Receive personalized feedback on movement quality.
Sirozh Tursunov
Practice English with AI feedback
Practice conversational English through real-life dialogue with an AI avatar. Receive instant feedback on pronunciation and grammar. Set goals and track progress over time.
US Department of Veterans Affairs (VA)
Commit to actions and live values.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.