Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 181–200 of 1,000 ranked alternatives.
Ninja Focus, Inc.
Guide through exercises
Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
Darya Pyzhyk
Study for exams on the go
Study for the with curated content on psychiatric-mental health topics. Use interactive tools for quizzes and practice questions. Track progress with personalized reports and performance analytics.
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Fosanis GmbH
Track symptoms and manage care plans
Track symptoms and medication schedules. Set reminders for appointments and treatments. Access guided mindfulness exercises and breathing techniques. Receive personalized nutrition and exercise recommendations.
bondavi Inc.
Track progress, set goals, stay consistent
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Baran YILDIZ
Text
Convert text to and decode incoming signals. Share decoded messages. the alphabet through interactive lessons and exercises. Track progress with daily practice. Test skills with quizzes and audio pattern recognition.
Nervana Health, Inc.
Regulate nervous system activity
Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.
Wergames OU
Track moods, log emotions, set reminders
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Artem Balaev
Train skills with interactive drills
Football for children and teenagers offers interactive drills to improve ball control, dribbling, and coordination. Users can follow structured exercises designed by a professional coach.
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