Apps Like 7 min Stretching Routines Tiga for iPhone and iPad
Stretch and track your
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
by Gabriel Lupu★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09
Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.
Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.
Wake up gradually with guided visualizations, stretching, and breathing exercises. Listen to calming sounds and soothing music. Customize meditation alarms based on your personality. Track progress and adjust settings for a peaceful morning routine.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Follow guided sessions to improve flexibility and strength. Perform daily 7-minute workouts with video instructions. Track progress over a 30-day program. Access beginner-friendly exercises designed for .
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Track workouts, monitor progress, and set fitness goals. Access personalized plans tailored to different fitness levels. Receive guidance on form and technique. Follow along with video tutorials.