7 min Stretching Routines Tiga app icon

Apps Like 7 min Stretching Routines Tiga for iPhone and iPad

Stretch and track your

Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.

by Gabriel Lupu★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09

7 min Stretching Routines Tiga screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Increase Height Workout app icon

    Increase Height Workout

    Stefan Roobol

    Stretch and strengthen your spine

    Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.

    ★ 4.040 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. MobyLity: Stretching Training app icon

    MobyLity: Stretching Training

    Kenneth Brattli

    Stretch and track your mobility progress

    Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Muscle & Motion: Yoga app icon

    Muscle & Motion: Yoga

    Muscle & Motion LTD

    Practice with science-based anatomy

    Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.

    ★ 4.891 ratingsHealth & FitnessFreeData updated 2026-09-12
  1. Easy Home Workout Men app icon

    Easy Home Workout Men

    Enclaver Labs Ltd

    At , no gym needed

    Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.

    ★ 4.6167 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Daily Stretch:Flexibility+Bend app icon

    Daily Stretch:Flexibility+Bend

    One Hundred Bad Ideas Limited

    Stretch and track your routine

    Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.

    ★ 4.6147 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Dynamic Golfers app icon

    Dynamic Golfers

    Flexible Marketing Media Inc

    Train golf swings, prevent injuries, track progress

    Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.

    ★ 4.9128 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Abs & Six-Pack Workout at Home app icon

    Abs & Six-Pack Workout at Home

    Nexoft Yazilim Limited Sirketi

    Train abs with 5 plans

    Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-24
  5. StretchBuddy app icon

    StretchBuddy

    Youngsang Doh

    Stretch and relieve tension in real time

    Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.

    ★ 4.652 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  6. X-CORE app icon

    X-CORE

    X-Core, LLC

    ★ 5.0436 ratingsHealth & FitnessFreeData updated 2026-09-25
  7. Easy Rise Alarm Clock : app icon

    Easy Rise Alarm Clock :

    Olson Applications Limited

    Wake with guided breathing and gentle stretching

    Wake up gradually with guided visualizations, stretching, and breathing exercises. Listen to calming sounds and soothing music. Customize meditation alarms based on your personality. Track progress and adjust settings for a peaceful morning routine.

    ★ 4.2625 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. Stretch App: Easy Calisthenics app icon

    Stretch App: Easy Calisthenics

    BENEW TECH COMPANY LIMITED

    And track your daily mobility

    Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.

    ★ 4.572 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. 7 Min Chair Yoga for Seniors app icon

    7 Min Chair Yoga for Seniors

    Vitality Therapeutics LTD

    Practice poses and track progress

    Follow guided sessions to improve flexibility and strength. Perform daily 7-minute workouts with video instructions. Track progress over a 30-day program. Access beginner-friendly exercises designed for .

    ★ 4.0155 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Interval Timer: Tabata Timer app icon

    Interval Timer: Tabata Timer

    DMYTRO DOLOTOV

    Track intervals for HIIT workouts

    Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.

    ★ 4.6142 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Organic Walk: Indoor Walking app icon

    Organic Walk: Indoor Walking

    Organic Apps Inc

    Track workouts and meals for fitness goals

    Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.

    ★ 4.3509 ratingsHealth & FitnessFreeData updated 2026-09-16
  12. EaseFit: Home Workout Planner app icon

    EaseFit: Home Workout Planner

    Chengdu Punctual Technology Co., Ltd.

    Work out at anytime

    Track workouts, monitor progress, and set fitness goals. Access personalized plans tailored to different fitness levels. Receive guidance on form and technique. Follow along with video tutorials.

    ★ 4.8307 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.