Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Train arms with a 3-level program featuring videos and exercise descriptions. Track progress with challenge . Access meal plan generator in premium version. Avoid mistakes with proper form guidance.
Track weight loss progress with daily goal setting and calorie tracking. Perform cardio and HIIT workouts at home. Complete 30-day challenges for fat reduction. Log exercises and monitor body measurements. Sync with trackers for progress updates.
Arm and disarm the system remotely. Set instant notifications and view real-time updates in a timeline. Watch and record live video from connected cameras. Control system settings and monitor activity from anywhere.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.