HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Captime - HIIT WOD Timer app icon

    Captime - HIIT WOD Timer

    LEDUC IT OU

    Record workouts and track time

    Track workouts with customizable timers for CrossFit, , AMRAP, TABATA, EMOM, and Sally formats. Record video during CrossFit sessions. View remaining time visually. Set alerts for workout intervals. Sync with video recording for training sessions.

    ★ 4.664 ratingsSportsFreeData updated 2026-09-14
  2. VoyTimer: Talking Voice Timer app icon

    VoyTimer: Talking Voice Timer

    Actowise LLC

    Set timers, receive alerts, add reminders

    Set timers with start or end time. Receive notifications when timers complete. Add recurring reminders during runs. Customize alert sounds and choose from multiple options. Timers can count up or count down.

    ★ 4.5147 ratingsUtilitiesFreeData updated 2026-09-06
  3. Interval Timer Sec+Sec app icon

    Interval Timer Sec+Sec

    SHIGETO TAKAGI

    Simple free interval training timer application.

    The app is a free interval training timer. It uses alarms and vibrations for specified times and counts repetitions.

    ★ 3.713 ratingsUtilitiesFreeData updated 2026-10-09
  1. WOD Timer - Gym Workout Timer app icon

    WOD Timer - Gym Workout Timer

    Balazs Toth

    Time workouts with a visible stopwatch

    Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.

    ★ 4.8202 ratingsHealth & Fitness$4.99Data updated 2026-09-14
  2. Alarm Clock: & Sleep Timer app icon

    Alarm Clock: & Sleep Timer

    Vitalii Gryniuk

    Set with favorite music

    Set alarms with customizable time modes and iTunes music. Choose from six nature sounds. Adjust snooze duration and brightness. Use a bedside clock with a . Add or delete alarms via swipe or tap.

    ★ 4.4569 ratingsUtilitiesFreeData updated 2026-09-11
  3. Tabata Timer - GoFit Now app icon

    Tabata Timer - GoFit Now

    宇超 朱

    Train with intervals

    Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.

    ★ 4.326 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Pronto — Timer App app icon

    Pronto — Timer App

    Jan Bolz

    Set time, start countdown, access history

    Set a by turning a knob or entering time manually. Start or pause countdowns instantly. View recent timers for quick access. Display countdown time as an icon badge. Set alarms with custom sounds that play even when the is not active.

    ★ 4.7300 ratingsUtilitiesFreeData updated 2026-09-08
  5. SpeakTimer - Voice Alert Timer app icon

    SpeakTimer - Voice Alert Timer

    Dynamic Apps Ltd

    Set timers and speak countdowns

    Allows users to set and manage multiple timers simultaneously. It provides alerts that can be customized in terms of timing and message. Users can adjust intervals and choose specific commands for notifications.

    ★ 4.4218 ratingsUtilitiesFreeData updated 2026-09-14
  6. Stark Resistance Band app icon

    Stark Resistance Band

    Postra AB

    Personalized workouts with video guidance.

    The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.

    ★ 4.4216 ratingsHealth & Fitness$2.99Data updated 2026-10-29
  7. WOD timer - WODPulse app icon

    WOD timer - WODPulse

    SPLURB

    Design workouts, set reps, track time

    Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.

    ★ 4.533 ratingsSportsFreeData updated 2026-09-06
  8. FitMate HIIT Stopwatch app icon

    FitMate HIIT Stopwatch

    KenZenSoft Inc.

    Track warmup, sets, and rest intervals

    Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.

    ★ 4.414 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. Timer - Configurable Timer app icon

    Timer - Configurable Timer

    BRIJIT SHEELIA

    Configure timers and track time intervals

    Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.

    ★ 4.416 ratingsUtilitiesFreeData updated 2026-09-22
  10. HIIT Workouts & Tabata Trainer app icon

    HIIT Workouts & Tabata Trainer

    Carles Corcoy

    Create in seconds

    Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.

    ★ 4.7253 ratingsHealth & FitnessFreeData updated 2026-10-28
  11. Simple Workout Log - IRONOTES app icon

    Simple Workout Log - IRONOTES

    Arnas Dilys

    Track workouts, update reps, rest and notify

    Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.

    ★ 4.9249 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.