DBT Emotion Regulation Tools app icon

Apps Like DBT Emotion Regulation Tools for iPhone and iPad

by POP POP LLC★ 2.49 ratingsHealth & Fitness$7.99Data updated 2026-09-09

DBT Emotion Regulation Tools screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Mintal Journey:Self Care Diary app icon

    Mintal Journey:Self Care Diary

    HICLUB, INC.

    Track mood, follow guides, record thoughts

    Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.

    ★ 4.795 ratingsLifestyleFreeData updated 2026-09-06
  2. How We Feel app icon

    How We Feel

    The How We Feel Project, Inc.

    Track emotions and explore strategies

    Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

    ★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. Shadow Work Journal app icon

    Shadow Work Journal

    ERSAH ATMACA

    Daily and reflect deeply

    Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

    ★ 4.552 ratingsLifestyleFreeData updated 2026-09-06
  2. Mood AI - Daily journal app icon

    Mood AI - Daily journal

    Monkey Taps

    Track moods and note influences

    Track moods by selecting from predefined emotions or custom entries. Log patterns and note influencing factors. View historical data and identify trends over time. Set reminders to check in on regularly.

    ★ 4.822,371 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TapItOff app icon

    TapItOff

    ExeBrain Co., Ltd.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. stoic. journal & mental health app icon

    stoic. journal & mental health

    Stoic app inc.

    Reflect on your day and set intentions

    Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.

    ★ 4.835,567 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. Borderline Personality D. Test app icon

    Borderline Personality D. Test

    Inquiry Health LLC

    Track emotions, manage triggers, share progress

    Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.

    ★ 4.897 ratingsMedicalFreeData updated 2026-09-06
  6. RO DBT app icon

    RO DBT

    Grow RO, LLC

    ★ 3.914 ratingsHealth & Fitness$9.99Data updated 2026-09-18
  7. Emolog - Diary & Mood Tracker app icon

    Emolog - Diary & Mood Tracker

    Kyungmoo Min

    Record emotions with animated emojis and share

    Record emotions using 80+ animated emojis. Track daily patterns and view emotion calendars. Share aggregated emotion data with others without exposing personal entries. Set reminders to reflect on feelings.

    ★ 4.82,690 ratingsLifestyleFreeData updated 2026-09-15
  8. My Daily Diary - Mood Journal app icon

    My Daily Diary - Mood Journal

    Hieu Tran Thanh

    Track moods and record thoughts

    Track moods and emotions with entries. Record thoughts and feelings in structured or free-form format. Save notes, memories, or reflections for future reference. Organize entries by date and view historical patterns. Set reminders for journaling.

    ★ 4.77,893 ratingsLifestyleFreeData updated 2026-09-06
  9. MusesAcademy: Daily Growth app icon

    MusesAcademy: Daily Growth

    Appsorama Media Limited

    Reflect, learn, grow

    Track habits and set personal goals for self-improvement. Access guided reflections, mindfulness exercises, and emotional balance techniques. Receive personalized insights and progress updates to support ongoing self-.

    ★ 4.54,832 ratingsLifestyleFreeData updated 2026-09-06
  10. Woebot: The Mental Health Ally app icon

    Woebot: The Mental Health Ally

    Woebot Labs Inc

    Chat with AI and track your mood

    Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.

    ★ 4.66,238 ratingsHealth & FitnessFreeData updated 2026-09-13
  11. Radically DBT app icon

    Radically DBT

    Sarah Taylor-Cavelier

    Track daily diary entries and share

    Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.

    ★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.