Apps Like DBT Training for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Radically DBT
Sarah Taylor-Cavelier
Track daily diary entries and share
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Woebot: The Mental Health Ally
Woebot Labs Inc
Chat with AI and track your mood
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Borderline Personality Tracker
Adam Cziko
Track moods and manage BPD symptoms
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Fake Call Practice & Training
娜 张
Record calls, save sessions, skills
Phone conversations by recording simulated calls. Review recordings to analyze responses and refine techniques. Track progress through repeated sessions and feedback. Share recordings for review or further improvement.
Simple DBT Skills Diary Card
POP POP LLC
Track DBT skills with daily cards.
The app provides a Daily Diary Card with 28 DBT skills, including descriptions and examples. Premium users access original videos, and all users benefit from statistical information and customizable tracking options.
Shadow Work Journal
ERSAH ATMACA
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
LazyFit: Workout For Beginners
Next Vision Limited
Work out from your chair with guided
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Calm Harm – manage self-harm
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
InnerNow: Meditation & Joy
CHPWL LLC
Relieve stress and track sleep patterns
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
GraceNotes – Gratitude Journal
WERAISER TECH SDN. BHD.
Reflect on thoughts and capture moments
Journaling with daily prompts for reflection and . Capture moments in notes and create visual Light Cards with verses and design. Add personalized widgets for reminders. Track progress through daily entries and visual representations.
Mintal Journey:Self Care Diary
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Counseling Center Group
The Counseling Center Group, LLC
Schedule sessions, track progress, share notes
Join threads for impactful conversations. Post in discussions. Access therapy resources and schedule appointments. View session summaries and track progress. Communicate with therapists and support staff.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.