30DAYS app icon

Apps Like 30DAYS for iPhone and iPad

Follow 30 day training programs.

The app provides 30-day training programs tailored to a user's fitness level. Users can adjust workout intensity at any time and receive reminders to stay on target.

by Tony Owen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-11

30DAYS screenshots

Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  1. Training App (by GymCloud) app icon

    Training App (by GymCloud)

    GymCloud LLC

    Access workouts, track progress, share results

    Access workouts and programs created by fitness professionals. Watch exercise videos with detailed descriptions. Log workout results and monitor progress. Receive coaching through assignments, messaging, and photo/video feedback.

    ★ 3.719 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. 30 Day Plank Challenge app icon

    30 Day Plank Challenge

    Charles Vanderhoff

    Build core strength with daily planks

    Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.

    ★ 4.147 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Zone 2: Heart Rate Training app icon

    Zone 2: Heart Rate Training

    Shannon Bolick

    Track weekly workout time

    Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.

    ★ 4.6219 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Workout-Music app icon

    Workout-Music

    Grizzly Creative GmbH

    Stream radio and track your

    Stream radio channels tailored for workouts. Play pre-selected fitness playlists. Adjust volume and skip tracks. Sync with wearable devices to track heart rate and activity. Save favorite stations for quick access.

    ★ 4.6143 ratingsSportsFreeData updated 2026-09-12
  2. Malu Fitness app icon

    Malu Fitness

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom or pre-designed exercise programs. Track workout progress and body measurements. Participate in challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Wild Tribe Academy app icon

    Wild Tribe Academy

    WILD TRIBE ACADEMY LLC

    Track workouts and follow training plans

    Track workouts and progress with training plans and goal setting. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and participate in monthly fitness challenges.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. The Health Club. app icon

    The Health Club.

    The Health Club, LLC

    Manage membership, book classes, schedule training

    Manage membership, book classes, and schedule personal training sessions. Track workout data via HealthKit. Receive event updates and activity notifications. Sync fitness data with Apple .

    ★ 4.859 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. LiftLab - Optimized Training app icon

    LiftLab - Optimized Training

    Ozark Apps Development LLC

    Track progress, plan workouts, lift heavier

    Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.

    ★ 4.919 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Bold Studios app icon

    Bold Studios

    Bold (CA)

    Train with resistance on the Megaformer

    Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.

    ★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Heartletics app icon

    Heartletics

    Heartletics LLC

    Track workouts and follow exercises

    Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set fitness goals. View progress charts and earn milestone badges for achievements.

    ★ 5.042 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ZNT app icon

    ZNT

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access recipes. View club news and events. Share club access with friends.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. The Mega Workout app icon

    The Mega Workout

    AB Concepts, LLC

    , track progress, connect with community

    Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.

    ★ 5.059 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Home workouts with dumbbells app icon

    Home workouts with dumbbells

    Dmytro Shvaher

    Work out at

    Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.

    ★ 4.415 ratingsHealth & FitnessFreeData updated 2026-09-13
  11. Strivers: Training & Wellness app icon

    Strivers: Training & Wellness

    The St James Sports and Wellness Complex LLC

    Track workouts and set goals

    Access workout plans designed by top trainers. Track progress with detailed stats and performance metrics. Sync workouts across devices. Set reminders and receive motivational prompts. Share achievements with the community.

    ★ 4.024 ratingsHealth & FitnessFreeData updated 2026-09-20
  12. OTG Fitness app icon

    OTG Fitness

    Only The Greatest Fitness LLC

    Track workouts, book sessions, and manage

    Track daily activities and workouts. Log weight and body metrics. Check session times and book appointments. Access over 2000 exercises with 3D demonstrations. Set preset workout plans. Sync data across devices.

    ★ 4.9119 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Strongineering Workout Planner app icon

    Strongineering Workout Planner

    Nestuary Wellness Inc.

    Train with periodized strength programs

    Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.

    ★ 4.939 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Fitness for the Fighting Man app icon

    Fitness for the Fighting Man

    Aaron Piccolo

    Train with clear guidance and metrics

    Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.

    ★ 4.512 ratingsHealth & Fitness$24.99Data updated 2026-09-06
  15. Danielle Webster Fitness app icon

    Danielle Webster Fitness

    Danielle Webster Fitness LLC

    Track workouts, nutrition, and progress

    Access training plans and track workouts with progress monitoring. Follow exercise videos featuring voice-overs and step-by-step instructions. Track meals and stay on top of goals. Chat with the community and receive guidance.

    ★ 4.948 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. BHM Smarter Functional Fitness app icon

    BHM Smarter Functional Fitness

    Basic Human Movement, LLC

    Train with real-world movements

    Unlock personalized workouts with a free 1-month trial. Access structured, adaptable training plans designed for real-life movement. Track progress with built-in exercises and adjust intensity based on level.

    ★ 5.028 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. MyoAdapt app icon

    MyoAdapt

    Aesop Research Ltd

    Customize workouts, track progress, adapt routines

    Track workouts and monitor progress with real-time adaptation. Customize sessions based on training history, time, and equipment. Set goals and receive personalized feedback. Sync with fitness trackers and view detailed analytics.

    ★ 4.7197 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.