BHM Smarter Functional Fitness

Unlock unlimited access to personalized workouts with a FREE 1-month trial. No commitment, no pressure. The BHM (Basic Human Movement) Difference BHM is a functional fitness app built for real life, structured, adaptable, and grounded in the way people actually move. Whether you’re just getting started, coming back after time off, or looking for a simpler way to stay strong, BHM delivers efficient, intelligent training that makes sense for busy people. At the core is Coach Dave’s 16-Day Plan, a repeatable program built around five essential human movement patterns: push, pull, hinge, squat, and gait. Each session builds on the last to improve power, strength, endurance, and confidence with every workout. You won’t find an overwhelming library of one-off routines or rigid plans. BHM gives you structure without rigidity and flexibility without chaos. Just press Start and follow the next workout in your plan. Prefer bodyweight today? Great. Have dumbbells or machines? Even better. BHM adapts to your setup, letting you customize while staying on a clear, coach-designed path. And if life gets messy, that’s fine too. BHM picks up right where you left off. No streaks, no guilt, no pressure. Just steady progress, one session at a time. During your free month, you’ll unlock everything, including access to our supportive Facebook community where members share progress, ask questions, and connect directly with Coach Dave. BHM FEATURES Simple, Streamlined Design • Clean, intuitive interface with zero friction • Press “Start Workout,” no endless scrolling or planning fatigue • Structure without overwhelm, personalization without complexity Coach Dave’s 16-Day Plan • Repeatable 16-day workout program with built-in rhythm • Grounded in five essential human movement patterns for functional fitness • Balanced mix of power, strength, endurance, and conditioning • Every exercise demonstrated and explained by Coach Dave Holistic and Functional Fitness • Train smarter, not longer • Build resiliency so you can move, play, and live with ease • Gain confidence through consistent, meaningful progress Smart Personalization • Choose your equipment: bodyweight, free weights, or machines • Choose your experience level and workout duration • Customize sessions without losing structure • Adapts to your setup and available time Exercise Options for All Levels • Beginner workouts to help you build a strong foundation • Intermediate programs to develop and refine your abilities • Advanced variations to push your limits — yeah buddy! • Thousands of combinations to keep training fresh and engaging Inclusive by Design • Built for every body, any age, level, or identity • Start where you are and grow from there • No assumptions, no intimidation, just movement that works Supportive Community Access • Join our private Facebook group, free during your trial • Get guidance, motivation, and encouragement • Coach Dave regularly shares insights and feedback Built for Real Life • Flexible 20, 40, or 60-minute sessions • Train 2 days a week or 5 and still make progress • Works anywhere — home, gym, or travel • Pick up right where you left off when life happens Track What Matters • Log sets, reps, weight, time, and distance • Automatically track personal bests and watch your progress grow • Stay motivated through real, measurable results Low-Cost, High-Impact • A complete, coach-designed functional fitness system for under $10 per month • Complements your gym or works as a stand-alone solution • No fluff, no pressure, just real value Start your FREE 1-month trial today. Experience functional strength training that fits your body, your schedule, and your life. Read More: Billing & Subscriptions: https://support.apple.com/billing Terms of Service: basichumanmovement.com/terms Privacy Policy: basichumanmovement.com/privacy